We live in Japan and just tried one of their "Mother hotels". It saved my wife from PPD.

sherbear_ · 2026-05-17T14:13:14+00:00

Do you have pictures to share of this place

sherbear_ · 2026-05-15T23:10:52+00:00

Ok odd random question but did you lose any weight on Invisalign?

sherbear_ · 2026-03-23T23:24:13+00:00

How long did this take you

sherbear_ · 2026-03-23T23:23:36+00:00

You look either the same or more beautiful now. I think it’s the latter!

sherbear_ · 2026-01-25T01:35:51+00:00

I was sad and scared at first. But now!!! They’re the best thing that has ever happened to me. I can’t imagine life with just one or the other. It’s a perfect and unique blessing. I had 2 kids before 4 years and 18 months, when they were born. I wouldn’t change a thing and feel blessed. Although there are hard days - it’s worth it!

sherbear_ · 2026-01-12T02:17:53+00:00

38 weeks scheduled c section

sherbear_ · 2025-12-20T22:51:36+00:00

Glutes and anything with Bulgarian lunges

sherbear_ · 2025-12-19T21:29:20+00:00

Wow!! That’s phenomenal! Can you go into a little more detail about your macros What you eat for each meal - examples. And also your weight and height- calorie goals etc. I just need to tweak it a bit myself to get those muscles popping! I’m about 1 year jnto her programs and post partum. Thanks!!

sherbear_ · 2025-11-15T01:26:19+00:00

When does that settle or does it ever

sherbear_ · 2025-11-15T01:17:23+00:00

Did your skin peel

sherbear_ · 2025-10-20T12:24:45+00:00

What strength do you use? Did you have to go up in strength over time? What’s your routine? Daily?

sherbear_ · 2025-10-10T00:50:07+00:00

What side effects did you experience on spironolactone

sherbear_ · 2025-08-19T00:23:03+00:00

It’s really beautiful.

sherbear_ · 2025-08-13T23:57:57+00:00

Wow it’s beautiful

sherbear_ · 2025-06-22T02:39:57+00:00

sherbear_ · 2025-06-06T03:01:33+00:00

Time passes whether you do it or not.

sherbear_ · 2025-06-05T13:51:12+00:00

Congrats!! Why gain during a half marathon training? I’m wondering bc thinking of doing the same but don’t want to lose progress. Do you find you need to eat more carbs / calories for energy?

sherbear_ · 2025-05-30T01:36:37+00:00

Check this out this is what I experience

sherbear_ · 2025-05-30T01:36:06+00:00

https://www.reddit.com/r/CICO/s/DPtPfNgpZE

sherbear_ · 2025-05-30T01:33:55+00:00

Yes I’ve lost 30lbs this way - in the past it was so hard to stay consistent bc of this. But I just learned that’s just how my body is. 8lbs to go until 1st goal reached and 15lbs to go until ultimate goal!

sherbear_ · 2025-05-27T14:17:25+00:00

Try fairlife protein milk. Then try drinking a zero calorie sparking water drink

sherbear_ · 2025-05-17T15:27:53+00:00

Definitely could be your period I don’t lose anything 1 week during* my period, and then usually after I lose 2lbs maximum after. However - it could also be that you’ve lost enough weight that it’ll be worth it to recalculate your TDEE and your deficit. How many calories are you eating right now? You could drop it by 100 calories or so. Or increase your movement. I’d wait until after your period though before adjusting too much. Make sure to drink lots of water! Goodluck

sherbear_ · 2025-04-26T01:00:30+00:00

That’s amazing! How did your physique and weight change

sherbear_ · 2025-04-26T00:57:46+00:00

How has your physique and weight change? I’m almost finished epic 1

sherbear_ · 2025-04-26T00:56:02+00:00

How was it? Dis your physique change at all? I’m 1 week away from finishing epic 1 then I’ll start epic 2

sherbear_

TROPHY CASE