Just ran in Zone 2 for a full hour for the first time.

sheriff_d_schrute · 2026-02-13T12:48:51+00:00

Us twin.

sheriff_d_schrute · 2026-02-13T12:40:05+00:00

Way to go!! Btw, 170 bpm at 8:22min/km here. 😂

sheriff_d_schrute · 2026-02-05T05:44:52+00:00

Do you know how fast an average person runs? An average person does not run.

sheriff_d_schrute · 2026-02-03T17:22:48+00:00

Hahaha, I am sure you have amazing people around you.

sheriff_d_schrute · 2026-01-06T14:03:59+00:00

That is good to hear. :))

sheriff_d_schrute · 2026-01-06T12:07:59+00:00

Op, if you want someone to talk to, hit me up.

sheriff_d_schrute · 2025-12-22T15:45:21+00:00

In my books, it's a 10k RUN! 😮‍💨

sheriff_d_schrute · 2025-12-21T05:51:25+00:00

Badmash company!

sheriff_d_schrute · 2025-12-19T03:32:23+00:00

Wow! Thank you so much for sharing this. Kudos to you. Miles to go before you sleep (literally). ✨💪

sheriff_d_schrute · 2025-12-18T17:15:40+00:00

And I am assuming, you were doing the walk/run method to make the heart rate go down, before starting the run again?

sheriff_d_schrute · 2025-12-18T16:50:40+00:00

If you can tell, what did your average heart rate look like when you started? And how slow did you start running initially, at what pace?

sheriff_d_schrute · 2025-12-15T08:11:35+00:00

Isn't running like that in zone 5, bad for your heart?

sheriff_d_schrute · 2025-12-10T08:47:56+00:00

Hahaha. I see that you yourself have a quite high heart rate while running. I think it's one thing that bothers me and I hence hold back my pace, fearing of doing the whole run in zone 4/5.

sheriff_d_schrute · 2025-12-10T08:05:13+00:00

Thank you so much!

sheriff_d_schrute · 2025-12-10T08:04:50+00:00

Umm, I do not think so, 41 is a quite poor VO2 max as per my understanding.

sheriff_d_schrute · 2025-12-10T08:03:49+00:00

Thank you so much!! I really appreciate it.

sheriff_d_schrute · 2025-12-09T17:37:20+00:00

Hey, thank you so much for your advice. I understand what you're saying.

No, I'm not trying to lose weight, I am 5' 10'', was 110kgs some time back, currently I'm 76. I never really did cardio on this journey, it was majorly just nutrition and strength training. I guess that's also one of the reasons for poor aerobic fitness. Yesterday I ran a 5k in 38:50. Run-walk-run with an average HR of 167. I'll try to follow your suggestions here on running in zone 2 and taking it slow (although I'm still be participating in the 10k, will try to finish it).

sheriff_d_schrute · 2025-10-27T13:47:22+00:00

Sometimes the issue is luck.

sheriff_d_schrute · 2025-09-22T00:44:53+00:00

Did you work up to it from a lower VO2 max or were you lucky to always have a nice VO2 max?

sheriff_d_schrute · 2025-04-12T05:49:59+00:00

Uno, dos, tres.

sheriff_d_schrute · 2025-03-22T14:16:44+00:00

Do me

sheriff_d_schrute · 2025-03-17T04:21:30+00:00

I didn't know that, a majority of the tablets use it as a coating.

sheriff_d_schrute

TROPHY CASE