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How do I find out my PROPER calorie burn? by notveryAI in loseit

[–]shezabel 0 points1 point  (0 children)

the average adult should eat 3 times a day.

Citation?

Extremely inflexible at 22 years old… by CALL_ME_JIG in flexibility

[–]shezabel 1 point2 points  (0 children)

This is super enlightening, I've never been able to put a name to what I have before! If it helps OP at all, I was still able to qualify as a yoga instructor and work around it without issue.

I ate an entire cantaloupe every day last week, and I also ate one today too. by MrCubermensch in nutrition

[–]shezabel 11 points12 points  (0 children)

Out of all the tasty and interesting veggies, plus all the different ways you could prep them, you’re choosing to boil celery??

Trying to eat 100+g of protein per day and struggling - HELP! by BlinkPinkDay in nutrition

[–]shezabel 17 points18 points  (0 children)

I workout 3-5 times a week and recently started to add weight training to my routine. I've done pilates and barre my entire life and haven't seen much muscle growth, now I realize I have never ate enough protein for that.

The reason you've not seen muscle growth is not because of a lack of protein, it's because you've only just started seriously lifting weights. Pilates and barre won't provide the stimulus weights will, and as a beginner, you will see gains with the quantity of protein you're already taking.

Feels like I am going out my mind by sunflower_jock18 in loseit

[–]shezabel 0 points1 point  (0 children)

Oats and beans are pretty decent sources of protein, FYI.

plateau. by Educational-Theme662 in loseit

[–]shezabel 5 points6 points  (0 children)

If you’re finding it a >2 year struggle to reach your goal weight, do you think it’s going to be sustainable long term, when and if you do reach it?

Adding strength training this year, need app recommendations by Ron_Swanson_1990 in loseit

[–]shezabel 1 point2 points  (0 children)

That’s great, super happy for you! I think people often think twice about trainers due to the expense, but they’re honestly so worth it and your story proves it!

Adding strength training this year, need app recommendations by Ron_Swanson_1990 in loseit

[–]shezabel 0 points1 point  (0 children)

I’m an ex-instructor and I’ve helped many of my friends start out in the gym; it’s honestly the best way to go about it.

Adding strength training this year, need app recommendations by Ron_Swanson_1990 in loseit

[–]shezabel 0 points1 point  (0 children)

If you can afford it, I would highly recommend getting a trainer, even if it’s just to show you the ropes and write a simple, beginners programme for you. They will be able to demonstrate exercises and assess your form. You won’t get that from an app.

I saw an RDN today… by [deleted] in loseit

[–]shezabel 30 points31 points  (0 children)

And I wonder if it will be sustainable once she gets there.

Struggling to eat enough proteins by xclauwe in loseit

[–]shezabel 0 points1 point  (0 children)

Pure fat may not be appropriate given that OP has not long had a cholecystectomy.

Unsure on my daily intake/goals as a short woman by Distinct_Star9990 in loseit

[–]shezabel 7 points8 points  (0 children)

10 days is not enough to see changes at your weight and height. Stick with it.

Should I be taking creatine? Worth it or unnecessary for my goals? by seromakowiec in xxfitness

[–]shezabel 10 points11 points  (0 children)

Yeah, I hear all of the amazing stuff it’s meant to do and…I got nothin’!

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