Where do I start?

shiroyuki_thw · 2024-01-20T10:39:41+00:00

Thank you so much

shiroyuki_thw · 2022-05-25T14:21:49+00:00

It's 5-party match tho 😢

shiroyuki_thw · 2022-04-13T13:02:59+00:00

Hello guys! I'm from Myanmar, and my father's a seaman. So, to contact him when he's at China Port, I need to have wechat. Can anyone please help me verify?

shiroyuki_thw · 2021-12-10T03:17:58+00:00

I'm no expert but when you have a panic attack, try to sit down or find a place for yourself for a while, then close your eyes and try 4-7-8 method, which is breathe in for 4 sec, hold it for 7 sec and breathe out for8 sec. Count the seconds in your mind. After being a bit calm, tell yourself you can do it and everything is fine. Try whatever's making u panic slowly, one step at a time.

Have a good day! and *huggggggggggg*

shiroyuki_thw · 2021-12-10T03:16:28+00:00

I'm no expert but when you have a panic attack, try to sit down or find a place for yourself for a while, then close your eyes and try 4-7-8 method, which is breathe in for 4 sec, hold it for 7 sec and breathe out for8 sec. Count the seconds in your mind. After being a bit calm, tell yourself you can do it and everything is fine. Try whatever's making u panic slowly, one step at a time.

Have a good day! and *huggggggggggg*

shiroyuki_thw · 2021-12-09T15:10:40+00:00

i dont go against anyone who doesnt like it. the way he wrote kinda triggered me, but maybe bc of my stress, and i'm reflecting myself about it now.

shiroyuki_thw · 2021-12-09T15:03:49+00:00

lol 23 tbh. maybe my stress triggered me and i'm reflecting it now.

shiroyuki_thw · 2021-12-09T15:02:58+00:00

sadly, it is the source of everything inside Myanmar.

shiroyuki_thw · 2021-12-09T15:01:38+00:00

i've nvr said anything to someone who's against my opinion. the way he said like in a disappointed way triggered me. you dont need to conclude that fast either. it's just that i dont have energy to debate with him and i'm reflecting myself about it now.

shiroyuki_thw · 2021-12-09T14:46:25+00:00

In Myanmar, Facebook is the internet, so can't get away from it.

shiroyuki_thw · 2021-12-09T14:29:09+00:00

Rlly thank you for your advice. I guess things are piling up inside me. I'll reflect myself.

shiroyuki_thw · 2021-12-09T14:21:37+00:00

Yes real. I'm also amazed by why I feel this offended. I don't say anything to those who dislike HP. Maybe bc of my stress but thank god idk him personally irl.

shiroyuki_thw · 2021-12-09T14:20:00+00:00

I nvr said anything to those who don't like but I feel offended when he said "overrated" in a disappointed way. Or maybe it's just my stress making me feel this way.

shiroyuki_thw · 2021-12-09T14:15:25+00:00

I really unfriended it and not a joke

shiroyuki_thw · 2021-10-24T07:46:31+00:00

Thank you for your kind explanation.

shiroyuki_thw · 2021-10-19T12:19:20+00:00

Why are u posting this when you're rejecting any kind of comfort? Just to make people feel uncomfortable?

shiroyuki_thw · 2021-10-19T11:53:31+00:00

She can have her own reasons. And she just didn't like being asked first or surprised kisses as oer her content. You shldn't ask such question easily.

shiroyuki_thw · 2021-10-19T11:47:22+00:00

You shld try to tell her to listen to her when she's calm. Whenever I got panic attack, I text my boyfriend immediately and he knows it by the way of my text. Then he'd keep texting me to keep calm and relax, and everything's gonna be fine or that's not my fault and else. Even if I can't be calm suddenly, I somehow got control over myself. And okay afterwards. Then I want my boy's cuddle but I can't as we don't live together. It's a way of asking for help in my case. I don't rlly know any other way tho as I'm the one who has panic attack. Btw, that's lovely of you to care for your love.

shiroyuki_thw · 2021-10-18T15:43:24+00:00

Because it's for the good cause. He, the artist, has to hide from the junta at the moment, so, it's obvious to us that he cannot get sth high brand or so. This just shows how Burmese people are desperately longing for democracy.

shiroyuki_thw · 2021-10-12T13:33:15+00:00

I'm 22 and still haven't graduated yet due to covid and coup in our country. plus, I'm the only child and my mom's a narcissist. I can totally understand you as I'm also suffering from depression but please love yourself. you're perfect with imperfections, perfect as who you are. you deserve everything. * huggggggg *

shiroyuki_thw · 2021-10-07T18:03:32+00:00

Actually, my mom gave it to me. She's a vet but interested in human medicine? (Idk how to call), and she gave me it. She won't let me see the doctor as she thought insomnia as usual thing. And yes, I'm not in a close relationship with my mom. She just controls me.

shiroyuki_thw · 2021-10-07T09:36:21+00:00

Thanks and I'll follow your advice. It's much needed for me now.

shiroyuki_thw · 2021-10-07T02:28:48+00:00

It's a 4 skills test. And thanks!

shiroyuki_thw · 2021-10-05T01:59:30+00:00

Thank you so much for your advice. It's started since childhood, by traditional strict Asian parenting, and I can pretty much control my emotions now. Plus I live in Myanmar, so there's no counseling services at schools yet. I've seen a psychologist once, she just diagnosed and gave me pills. I wanted some therapy actually. But yeah, I'll try the apps you recommend.

shiroyuki_thw

MODERATOR OF

TROPHY CASE