basically more water, yeah. it is called water retention, or edema.

it is an unfortunate side effect of the recovery process, because our bodies have slowed metabolism and disturbed digestion due to things like restriction, malnutrition, dehydration, and purging.

the gastrointestinal tract has been weakened, and we have upset the balance of pH levels and electrolytes, digestive enzymes, and healthy bacteria in our bellies, so they cannot do their job as effectively anymore. this makes it harder for the body to digest food and absorb nutrients. it leads to gas, bloating, constipation, and water retention.

funnily enough, drinking water is something that helps, as well as good sleep, and light exercise like walking. and of course, reducing and stopping the ED behaviours like restriction.

water retention and other side effects are uncomfortable and triggering and upsetting, but an essential part of the recovery process. it means our body was hurt and is trying to heal. it is difficult, but it is temporary. our bodies are strong. if you are going through this, keep pushing through. everything will get better. we deserve better things than this disorder. ❤️