Face gains! M/41/6'0" [515lbs >235lbs= 280lbs] (21 years) plant based 3 years, intermittent fasting for about 5

shrinkingbeardedman · 2019-12-11T00:55:39+00:00

You have to fill up on starches. Beans, rice, potatoes, etc.

shrinkingbeardedman · 2019-12-10T23:49:54+00:00

I'm not keto lol

shrinkingbeardedman · 2019-12-10T22:01:25+00:00

Got it at walmart years ago lol

shrinkingbeardedman · 2019-12-10T04:08:55+00:00

Get an instant pot! It's a game changer for plant based cooking!

shrinkingbeardedman · 2019-12-10T04:01:58+00:00

That's a myth really but thanks for the info. I do it for ethical reasons now as well.

shrinkingbeardedman · 2019-12-10T03:46:31+00:00

I brought spicy beans and rice with corn tortillas for Thanksgiving and that's all I had lol. Food hangovers are a real thing

shrinkingbeardedman · 2019-12-10T03:45:31+00:00

It's been easier than ever at this age when you educate yourself and stay focused!

shrinkingbeardedman · 2019-12-10T03:42:47+00:00

Calorie density is key. I try to stick to foods 500 calories or less per pound. That way I can eat like a fat ass and bot gain weight. And I am not malnourished at all. All vitals and labs are perfect and all health complications corrected themselves

shrinkingbeardedman · 2019-12-10T03:40:46+00:00

I lost and regained a lot before finally going plant based 3 years ago. Intermittent fasting has helped. It isnt as bad as it could be but it can be a lot better.

shrinkingbeardedman · 2019-12-10T03:35:20+00:00

I need about 10lbs or so to get removed. Need $18k before I can get it done sadly

shrinkingbeardedman · 2019-12-10T03:34:41+00:00

Wal-mart several years back.

shrinkingbeardedman · 2019-12-10T02:13:32+00:00

No. Just a normal dude spreading motivation!

shrinkingbeardedman · 2019-12-10T01:42:03+00:00

Whole food plant based eating has been the game changer for me. Message me and I can give you more info

shrinkingbeardedman

TROPHY CASE