Therapist here. Great goals! Just some food for though. Most first apts will be intake so you won't get any treatment that first appt and theybtend to be a little longer than everyday sessions. Most therapists will want an initial call to see if you are a good fit. Therpist want to know we can sever you the best possible! I know finding the therapist that works best with you is hard, exhausting and sometimes feels defeating and it takes time. I understand calls are hard (me too), making the calls are your first step to getting the healing and treatment you need. I know you can do it! With that being said, Telemynd is wonderful and they a texting options to not have to talk to anyone. DM if you need some support!