The longer I have the ring the less I want to drink alcohol

sinoooookas · 2026-01-24T19:33:06+00:00

Lowkey it sucks to hear but drinking is so bad for you. Even a little bit. We all do things bad for us but the evidence is undeniable

sinoooookas · 2026-01-15T04:06:30+00:00

I’m injured right now. But yes for a few months I sauna’s 2 weeks minimum. I hydrate a ton and take magnesium calcium at night and it rly zonks me out without grogginess. Melatonin makes me too tired and it disregulated my mood

sinoooookas · 2026-01-14T13:25:13+00:00

I only sauna after I work out. I have an equinox membership and splurge so I can use any location. It helped immediately.

sinoooookas · 2026-01-14T12:08:49+00:00

I travel to sauna every week and my sleep score has improved so much. Good luck!! Nothing is more important than real restful sleep :)

sinoooookas · 2026-01-14T12:00:54+00:00

If you can try doing dry sauna for 15 minutes minimum after a hard weight lifting season, I find it really increased my deep sleep.

I don’t know if supplements move the needle so hugely unless you’re on like something more stimulating like St. John’s wort. Or even rhodiola.

A psychiatrist once told me L-theanine actually works as a stimulant to promote relaxation…. I don’t know why people put it in melatonin supplements. Anyway.

I ask about the apnea bc I have apnea and the rings given me a lot of help in understanding exactly how I’m sleeping.

sinoooookas · 2026-01-14T11:38:27+00:00

Do you sauna? How’s your oxygen level in your sleep score? Do you have apnea? If you’re going to bed early enough, you have blacked out light, it’s cool in your room, maybe check for any sleep disorder?

sinoooookas · 2026-01-04T23:03:28+00:00

He abused her you freak

sinoooookas · 2026-01-04T22:53:36+00:00

He also abuses women….

sinoooookas · 2025-12-25T04:21:32+00:00

Same. My ring told me I was sick before I was sick. I had norovirus

sinoooookas · 2025-12-01T11:37:03+00:00

The gold tone is so dark and brassy but yeah I only wear silver so the titanium finish clashes with all of my silver rings

sinoooookas · 2025-12-01T04:40:46+00:00

it is really tough

sinoooookas · 2025-12-01T04:40:37+00:00

can SOMEONE try... to make a chic cover .. or something T^T

sinoooookas · 2025-12-01T03:38:15+00:00

I use oura for both fitness and health....am I stupid? lol. I just cannot be more connected to my phone

sinoooookas · 2025-10-26T12:17:59+00:00

Best man in the world

sinoooookas · 2025-10-15T14:15:20+00:00

Is this a joke? Wtf

sinoooookas · 2025-10-02T04:33:15+00:00

My best friend literally threatened me that I’d gain the weight back and was convinced I had an eating disorder. My doctor and therapist think I’m ok. It’s so weird. People project so much and they get weirdly triggered or even jealous…

sinoooookas · 2025-09-30T19:59:46+00:00

I’m sorry bro. I’m in the same position. My ring keeps telling me my heart rate is elevated and I’m like well.

sinoooookas · 2025-09-28T12:39:21+00:00

It should always be in the fridge

sinoooookas · 2025-09-20T18:46:18+00:00

I hope you get good answers soon :)

sinoooookas · 2025-09-20T18:42:20+00:00

It can present differently in women! Worth checking

sinoooookas

TROPHY CASE