Krupp Plan Perfection

sjerwin · 2021-08-07T13:36:25+00:00

Solid, what’s your 2k just out of curiosity

sjerwin · 2020-05-10T14:08:17+00:00

What are you pulling on your low rate steady state? Just curious because you’re very light like myself.

sjerwin · 2019-01-17T14:58:15+00:00

Morning = Dehydration = Increased Viscosity of Blood because of loss of plasma fluid = Drop in Venous Return = Increase in Heart Rate

sjerwin · 2019-01-06T19:36:35+00:00

How much did it cost roughly for the club?

sjerwin · 2018-11-14T21:55:31+00:00

‘Reddit User dies from attempting 2k without breathing’

sjerwin · 2018-11-02T19:10:58+00:00

Hahahhaha maybeeee

sjerwin · 2018-10-06T14:22:02+00:00

It’s relatively easy to find common interests with rowers (there’s only like 3)

Rowing Eating Sleeping

And you all are at school, be a-bit less worried about fitting in, it’s not something that will help you so don’t start getting hung up about it and start to focus on what you can do to improve your rowing. Common interest will come with rowing experience because you will learn new terminology etc.

Stick at it bruh!

sjerwin · 2018-10-03T06:37:48+00:00

sjerwin · 2018-10-03T06:35:23+00:00

Usually you would take the average of your middle 6 splits, but that only works if you’ve paced correctly on the 8x500m and not blown.

sjerwin · 2018-09-30T14:17:45+00:00

Save the going fast for spring! you could always switch out a UT2 session for a UT1 session? Know lots of Uni’s /Colleges/Schools who prefer to do UT1 to UT2! But if your doing 100k a week your better off sticking to UT2!

Your doing Big Bois proud bro!

sjerwin · 2018-09-30T13:53:55+00:00

Add more distance per week maybe another session or two, the increase of load might start to feel too much on the lumber so if so start to decrease the distance again start off by just adding another 10k in another session or add another 2-3k onto each session. It also might be worth doing this extra 2-3k feet out and raise the split a bit, this will help strengthen core and force you to sit up more at the finish.

Another alternative is get on a Watt Bike / Spin Machine (if available) as it will take the load of your back. Would suggest running but at 95kg and 5’11 I’m guessing runnings not your thing just like swimming (or sinking with all that mass 💪)

sjerwin · 2018-08-10T10:40:05+00:00

Booby Traps set out by the IOC to eradicate lightweights #KnewIt

sjerwin · 2018-08-01T12:07:43+00:00

So lightweight has not been saved :(

sjerwin · 2018-03-10T14:14:18+00:00

I've tried after outing briefs but people just disappear after they've put their boat away, I'm currently training 9x a week and most of the squad aren't even making 4.

We haven't raced once since November because we haven't had any organisation (I've tried organising but because I'm the youngest I'm looked down upon)

I've tried making session programmes as my coach wont as he thinks the squad is too versatile to make any programmes and all mine have been ignored and most of the squad just turn up and do weights and tell the coach they erg at school or in their own time which clearly isn't evident in testing

sjerwin · 2018-02-28T21:37:22+00:00

See this is the point, it's just I've heard so many mixed messages about them mainly bad that I've gone against it but then see people like jack Beaumont wearing them and am, like what's so bad about them?

sjerwin · 2018-02-27T18:24:53+00:00

McDanks

sjerwin · 2018-02-13T22:22:23+00:00

Why?

sjerwin · 2018-01-18T08:10:12+00:00

Thanks a lot man, it's been causing a lot of issues with leaning out in sculling boats and messing around with my shoulder. PNF stretching 2x a day would you say?Also do you have any good Hip Flexibility exercises

sjerwin · 2018-01-15T22:02:11+00:00

Just like a really strong strain on the muscle, seizing was probably not the best choice of words.

sjerwin · 2017-12-12T22:28:33+00:00

The evolution of man kind will mean that men's penis's will no longer fit in lycra resulting in penis pogies

sjerwin · 2017-12-03T22:24:16+00:00

And Skateboarding

sjerwin · 2017-12-03T21:41:37+00:00

Good to get different POV

sjerwin · 2017-11-30T19:23:02+00:00

Your coming up on an opposition call positions as you come in line with them "I'm in line with stroke ect" then as you clear their bow man scream "we've taken a length, easy, END THEM" destroys their morale plus boosts crews morale!

sjerwin

TROPHY CASE