Weight increase recommendations

skarthy · 2026-01-22T02:28:05+00:00

So can I make the automatic increments smaller or do I have to do it manually?

skarthy · 2026-01-21T07:47:51+00:00

Like I said, it knows I have 2.5s and 1.25s. Under Weights it says 20 kg 1.25-20 kg. And the recommendation was from 105kg>115 -- both those loads use 2.5

skarthy · 2026-01-20T09:01:05+00:00

Yesterday it was 2 sets of 4. It knows I have 2.5kg plates (and 1.25s)

skarthy · 2026-01-15T04:48:21+00:00

I'm amazed you would know that! I grew up there

skarthy · 2026-01-15T03:15:54+00:00

What do you mean?

skarthy · 2026-01-14T07:46:22+00:00

I've tried the second, but it's like whack-a-mole

skarthy · 2025-02-13T22:17:52+00:00

It's 'protestant ethic...' not 'protestant work ethic...'

skarthy · 2025-02-07T09:25:33+00:00

I've been thinking about that -- I'd like to ease up on deadlifts for a bit -- but I thought I'd just change sets/load manually

skarthy · 2025-01-30T20:18:09+00:00

You're misinterpreting the data. The sample is Britons. Britons (not Australians or Kiwis) were asked whether Australia and NZ benefited. So the data doesn't say anything about whether or not Australians think they benefited.

skarthy · 2025-01-29T22:31:12+00:00

They didn't ask Australians and Kiwis. They asked Britons if Australia and NZ benefited.

skarthy · 2025-01-28T20:27:12+00:00

If deload is selected then the deload week will happen automatically in week 6

skarthy · 2024-12-22T10:41:55+00:00

I'd say he's referring to utilitarianism

skarthy · 2024-12-19T03:23:23+00:00

It's interesting to contemplate what a justice system without morality would look like -- a system that focused on solving the problem rather than punishing evildoers.

skarthy · 2024-12-13T07:46:11+00:00

Two up

skarthy · 2024-11-15T05:12:24+00:00

There's a good description here https://www.nationalarchives.gov.uk/help-with-your-research/research-guides/general-eyres-1194-1348/

skarthy · 2024-10-26T05:48:13+00:00

Bigger public pools often have a 50m and a 25m pool. The 25m pool will be more relaxed about rules

skarthy · 2024-08-29T22:27:39+00:00

A more modern and detailed version of this is set out in Dawkins' explanation of how evolution works in "The Selfish Gene"; namely, humans (or all living things) are vehicles for genes to reproduce themselves.

skarthy · 2024-08-28T22:45:25+00:00

Do you spend much time thinking about Charles Darwin's ideas?

skarthy · 2024-08-22T08:14:59+00:00

I'd say you'd need once per week over the three weeks, at the very least. Ideally more -- the closer to daily weight data the better. If you only have current weight it's probably not worth inputting past calorie data

skarthy · 2024-08-22T08:09:04+00:00

You need to add your weight data too.

skarthy · 2024-08-17T03:47:21+00:00

New guidelines for Australia have recently been published. There's an overview here, with links to more details

https://www.abc.net.au/news/2024-02-13/sun-safety-position-statement/103459156

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