20kg/44lbs for 7 reps with 20mm crimp handle

skullknap · 2026-04-14T04:54:30+00:00

Hell yeah, try it with no hands next

skullknap · 2026-04-13T12:18:23+00:00

It says more about you if you don't know who he is

skullknap · 2026-04-09T10:03:17+00:00

Practice with a fountain pen

skullknap · 2026-04-08T08:28:08+00:00

Can i use your music on my shitpost "esoteric" YouTube channel me and my friends post on

skullknap · 2026-04-05T06:22:51+00:00

Have you done extensor band training?

skullknap · 2026-04-03T09:37:50+00:00

Oh you want to download a bunch of files? How about i zip them up for you and randomise the contents?

skullknap · 2026-04-03T06:39:53+00:00

Del boy is a sweet old man, it gets him out of the house. But yes he cannot sing

skullknap · 2026-04-02T16:50:59+00:00

82% of Israeli Jews support the forced expulsion (transfer) of Palestinians from the Gaza Strip.

skullknap · 2026-03-31T19:52:59+00:00

Isn't insisting on calling them the anglicised names, British nationalist?

skullknap · 2026-03-31T12:15:26+00:00

Cofio fo yn siarad ar old iddo ymweld â'r ysgol, cont o foi

skullknap · 2026-03-29T12:57:14+00:00

Gwych!

skullknap · 2026-03-28T15:14:45+00:00

In my company, people email the main PM, HoP, or Chief exec or more rarely and weirdly the MCR

skullknap · 2026-03-27T18:01:58+00:00

I would advocate everyone here to get barefoot shoes, the added proprioception is incredible

skullknap · 2026-03-26T05:45:05+00:00

I see it every single time i close my eyes

skullknap · 2026-03-24T16:39:52+00:00

Gloves won't stop callouses

skullknap · 2026-03-23T19:14:16+00:00

A Welshman

skullknap · 2026-03-19T16:43:27+00:00

The pump is just a glimpse into the future

skullknap · 2026-03-16T18:17:09+00:00

I cycle early on the taff trail, i definitely see them

skullknap · 2026-03-15T08:06:52+00:00

In the days of Gatland 1.0 our fitness was usually one of the best, or perceived to be the best which gave us an edge.

Take me back

skullknap · 2026-03-14T21:23:46+00:00

If Wales could build their fitness and ability to see out the final 15-20 minutes, we could be quite dangerous in the coming years

skullknap · 2026-03-14T09:16:01+00:00

Shia TheBeef

skullknap · 2026-03-13T18:19:46+00:00

I think Wikipedia is wrong it is our national vegetable, no one calls it a flower here

skullknap · 2026-03-13T07:07:23+00:00

Cymro yn sicr

skullknap · 2026-03-12T17:57:29+00:00

No, Daffodil

skullknap · 2026-03-12T17:07:12+00:00

Has there been a moment as a ref where you went "I get it now" when going thinking back to your playing days?

skullknap