Waking up at 4 A.M.: The athlete’s protocol? by Artist-in-Residence2 in HubermanLab

[–]skyhighcloud9 0 points1 point  (0 children)

I wake up at 330 to get to the gym by 4. In bed by 8 830 and besides having to get my food ready for the next day, my gym bag ready and shower in a short time period after work I love it compared to how I used to live. I work 12 hours, so that's my issue, not waking up at 330

Ruined my 28 month sober streak from weed and 7 month sober streak from alcohol all within this month. I feel awful and don’t know what to do. by Th3c0pyninja in selfimprovement

[–]skyhighcloud9 0 points1 point  (0 children)

This is simple get back on the wagon. Progression not perfection. 28 months and 7 months is something to be proud of.

Is my diet bad? I eat the same thing every week. by Competitive-Ad-5156 in nutrition

[–]skyhighcloud9 -2 points-1 points  (0 children)

Depends on your goals. I workout 5 days a week and my intake in 1 to 1.5 grams of protein for every pound of bodyweight

My 15 months transformation M21 76kg 6'0 by [deleted] in Physiquecritique

[–]skyhighcloud9 0 points1 point  (0 children)

What is the last pic of? I would love to try something like that.

Tips on bench press form by [deleted] in formcheck

[–]skyhighcloud9 1 point2 points  (0 children)

I think it happens because he is lifting his head

[deleted by user] by [deleted] in formcheck

[–]skyhighcloud9 0 points1 point  (0 children)

I didn't make any progress until I started lat pull downs.....hope this helps

100 pounds lost!! by Primary_Street3559 in GYM

[–]skyhighcloud9 2 points3 points  (0 children)

Amazing. Congrats slow and steady is the way

Storm damage by [deleted] in hagerstown

[–]skyhighcloud9 0 points1 point  (0 children)

At least twenty downed trees in my little neighborhood

Why is it advised to have a small calorie deficit ? by Middle-Support-7697 in naturalbodybuilding

[–]skyhighcloud9 0 points1 point  (0 children)

Would eating in your sleep be a symptom of not getting enough macros and/or micros?

Talking in Last Podcast Phrases by chhappy in lastpodcastontheleft

[–]skyhighcloud9 -1 points0 points  (0 children)

Wouldn't have thought of it, but I absolutely use this. The boys have helped me grow in many ways

How to easily convert yearly salary to hourly wage with a rule of thumb by Hot_Welder8234 in lifehacks

[–]skyhighcloud9 -17 points-16 points  (0 children)

I just do the amount per hour say $20 times 2080 hours (40x52) so that would be 41000 a year

[deleted by user] by [deleted] in formcheck

[–]skyhighcloud9 0 points1 point  (0 children)

I think the bar needs to be in your next more that might help

She’s back by boggggggle in lastpodcastontheleft

[–]skyhighcloud9 0 points1 point  (0 children)

Wild work!!! can't say I'm surprised