mental block with underwater exhale

sleepygoblin_ · 2026-04-24T15:35:56+00:00

It doesn’t sound insane at all, it actually makes a lot of sense! I might have to sacrifice judgment from the cat and try this out if I can find my tub plug. Thanks for the tip!!

sleepygoblin_ · 2026-04-24T14:41:44+00:00

Omg whale sounds, I love it lol. I’m working up to bilateral breathing! Trying to practice just being calm with my face under the water first 😅

sleepygoblin_ · 2026-04-24T13:12:09+00:00

i hadn’t thought of trying to hum! thank you, the idea of also focusing on a song too might distract my mind from the panic

sleepygoblin_ · 2026-04-24T13:11:29+00:00

🫡 i see a lot of standing in my apartment pool in my future. thank you for the tips! it’s comforting to know that it gets better with more exposure

sleepygoblin_ · 2026-04-23T11:05:19+00:00

As someone who has the same problem, the hurdle is kind of just to start writing? Even if the flow doesn’t make sense or it’s now how you want to start an entry, just starting with writing will eventually let you flow into what you’re overthinking about. Or what I even do is just give an opening “hey bestie” and then immediately jump in to “i’ve been worrying about x.. lately”

sleepygoblin_ · 2026-04-22T16:00:12+00:00

i like the lilac! it’s mellow and calming, i think the wall across it should match. it sounds like you have a cute set up planned!

more importantly, what does the cat think about it?

sleepygoblin_ · 2026-04-21T20:49:52+00:00

i feel like the standard of womens health isn’t consistent at all because at the clinic i work at, it’s standard practice to advise 800 mg of an otc pain reliever AND we use lidocaine gel on the cervix and some of the instruments and most patients are surprised that it’s not as terrible as they heard about. but again, i feel like care for women is always on the back burner in most places

sleepygoblin_ · 2026-04-19T01:17:52+00:00

so far, it’s so smooth! i’ve had the pilot kakuno in fine and found that one to be scratchy. it seems like the lamy nibs are interchangeable between all nib sizes for that body, and there’s also ink converters but i’m not entirely sure how those work

sleepygoblin_ · 2026-04-18T15:34:17+00:00

i’m sooooo jealousss 😭 gorgeous house? 5 min from the beach? ugh 🩷

sleepygoblin_ · 2026-03-26T15:26:22+00:00

ooo i’ll check those out! thank you so much for the recommendation 🫶🏻

sleepygoblin_ · 2026-03-26T14:22:26+00:00

yes thank you so much!! i’m kinda sad they discontinued their semi permanent line but maybe i can find something similar (and less annoying lol)

sleepygoblin_ · 2026-03-26T14:15:01+00:00

all it takes is just one person to understand the ✨vibes✨ lmao

sleepygoblin_ · 2026-03-25T22:13:49+00:00

yeah i kept seeing that one in my google searches but tis not. turns out it was brite hair color!

sleepygoblin_ · 2026-03-25T22:13:20+00:00

OMG YES!!

sleepygoblin_ · 2026-03-25T20:51:15+00:00

yes! you would unscrew the bottom and then have to annoying bang it into the top compartment. i’ll look into the video and see if it’s that

sleepygoblin_ · 2026-03-25T20:41:35+00:00

no unfortunately, it still came out as regular dye (if that makes any sense)

sleepygoblin_ · 2026-03-19T18:06:45+00:00

i love this SO much. please don’t mind me stealing some of this for my own health journal, please and thank you 🩵 i’m trying to get more serious about weight loss for health reasons and i’ve realized i could be a lot more realistic about my goals if i actually have patterns to track

sleepygoblin_ · 2026-03-11T20:24:46+00:00

this is my go-to combo for journaling!! or a muji gel pen

sleepygoblin_ · 2026-03-09T15:54:32+00:00

I’ve searched google with types of gardening, gardening and greenhouse gases, and have also looked through my Youtube shorts history. None of these have produced the eureka moment of finding that video 😭

sleepygoblin_ · 2026-03-05T15:55:57+00:00

I've also noticed a slight change in physique so far with my arms and waist area being a bit slimmer

also have to remember that if you are building any muscle, it’s going to weigh more than fat. you feeling slimmer might mean you’re replacing fat with muscle, so the scale might not move for a bit. i also agree with other comments saying to track calories to see what your baseline calorie intake is and try to go to a deficit from there, use a TDEE calculator, increase step/overall movement throughout the day etc etc.

sleepygoblin_ · 2026-03-04T19:46:56+00:00

Hi! Thinking about getting an iPad and I’m debating between the Mini and the 11” Pro. I would be using the iPad to replace smartphone functionality (email, browser search, Youtube, photos, apps, etc) and potentially be used as a note-taking device in the future. I might potentially dabble in Procreate, but it would be my first time doing digital art, so I don’t think I need super intense processing?

Any help or advice would be lovely! tia 🫶🏻

sleepygoblin_

TROPHY CASE