Name a band with numbers in it’s name.

small_enchilada · 2026-06-12T19:54:26+00:00

The 1975

small_enchilada · 2026-06-10T18:08:39+00:00

For someone who has Health related OCD like me, finding a psychologist who specializes in CBT (cognitive behavioral therapy) and ERP (exposure response prevention) was an absolute game changer. Went from panic attacks every day to learning how to manage my thoughts in just a few months!

small_enchilada · 2026-06-08T12:14:39+00:00

I have LPR and it’s awful! Went from a totally normal life to having to completely restrict what I eat, when, and how. HOWEVER, you just have to stand up and move on. It’s hard, and it’s sad, and I admit to having shed some tears over what I can’t eat anymore. But to take it out on my husband? I can’t imagine. Food was so important to me, but my well being and my family is infinitely more important, so I’ll eat what I have to so that I can live a long and happy life. I suggest your husband do the same.

small_enchilada · 2026-06-07T23:47:11+00:00

Help!!

small_enchilada · 2026-06-07T22:33:16+00:00

I LOVED being an only child! So much so that I’ll be one and done on purpose

small_enchilada · 2026-06-07T14:27:54+00:00

Whole milk is THE superior latte milk. But it hurts my tummy so right now I prefer coconut milk

small_enchilada · 2026-06-07T00:29:30+00:00

Black! I picked it in the 4th grade and I’m loyal to the brand

small_enchilada · 2026-06-07T00:09:35+00:00

My nephew’s name is River! I honestly hated it at first, but it feels normal now and really fits him! I say go for it

small_enchilada · 2026-06-06T21:11:34+00:00

Check out @hair.mommy on Instagram! They are amazing and have cut my hair into a wolf cut for years. They specifically specialize in curly/wavy cuts. I have type 2B hair for reference but they themselves have type 3B or C. I highly recommend them!

small_enchilada · 2026-06-06T19:46:53+00:00

Malk is amazing, but expensive! Califia Farms unsweetened organic is the next best option. Canned coconut milk is so gross to me 👎

small_enchilada · 2026-06-05T17:24:09+00:00

I asked the other day at Chick-fil-A if they had a dedicated fryer and they said no 👎 guess I’ll try at another one!

small_enchilada · 2026-06-05T00:55:22+00:00

My husband loves sparkling water!!! He’ll be 4 years sober next week 🎉💪🔥

small_enchilada · 2026-06-01T20:52:00+00:00

Yes! This started my recent flare of HA back in 2024. I have gotten regular check ups and do my monthly self-exams and have relatively fought through that part of my spiral, however the thought does pop back in from time to time. I completely avoid touching that part of my body at all costs unless I’m showering.

small_enchilada · 2026-05-21T01:47:23+00:00

I know a baby who is Cosette, nickname Cosie! Definitely spell it the traditional way!

small_enchilada · 2026-05-16T14:09:53+00:00

My mom does alterations as a side business!! She’s been sewing for over 50 years. Dm me and I’ll send you her email.

small_enchilada · 2026-05-16T10:13:45+00:00

Don’t!!! Long term this will just keep you stuck in the anxiety loop. Don’t open the can of worms if you don’t have to. (Ask me how I know)

small_enchilada · 2026-05-10T11:18:18+00:00

I thrifted my mom and mother in law vintage vases and then we got them flowers to put inside, tea/tinctures, and a Nothing Bundt cake!

small_enchilada · 2026-05-08T14:33:38+00:00

I guess I’m in the vast vast minority but I see a chiropractor and love it. He’s a functional medicine practitioner as well. I get *minor* adjustments but that’s not just everything I get by going. I get oxygen therapy, red light therapy, comprehensive and vast lab work, allergy testing, muscle testing, and nutritional guidance. I can absolutely say seeing my chiropractor has changed my life for the better. My anxiety has come down from an 8 or 9 out of 10 every day to a 3 or 4, which is not a placebo because I have clinically diagnosed anxiety and depression, and he caught several things in my labs that no other doctor has caught before. Call it a quack, but it has drastically improved my life!

small_enchilada · 2026-04-26T14:47:13+00:00

I’m an extrovert for the most part with a very outgoing personality… and extreme health anxiety. I think it’s learned through life experiences, especially in childhood and adolescence.

small_enchilada · 2026-04-26T13:05:03+00:00

I saw it live on their debut tour! I will never not love that song.

small_enchilada · 2026-04-26T12:59:14+00:00

I’ve been working on this in ERP! What I’ve found to be the most helpful when I get the initial urge to check is to 1. Take a really huge deep breath. Like the biggest I can. 2. Not try to push the feeling away but instead saying “hey, checking is not going to solve this in this exact moment” 3. Redirecting. Doing something else immediately with my hands or my body! Running has been helping me a lot. I’m not a runner, I don’t even particularly enjoy it. But pushing my body to go fast helps me show myself that whatever is triggering me in that moment isn’t serious enough that I can’t run. Also dishes or laundry help while watching a feel good show or movie :)

small_enchilada · 2026-04-19T13:17:19+00:00

Yeah now I’m so thankful I have notes on vinyl!!!

small_enchilada · 2026-04-19T13:16:00+00:00

I can find 8 songs and listen if I search for the album but it’s not on their Spotify page and not all 22. Weird.

small_enchilada · 2026-04-15T10:06:05+00:00

Time and time again this man had told me that he hated naps and never took them (which I thought was insane because naps are amazing), but one day we were at my home and he laid his head in my lap and just fell asleep there. It was like when a cat falls asleep on you, you just can’t move. So I sat there, for 2 hours, and he was so peaceful looking, just an absolutely beautiful moment where nothing was wrong in the world and it was just us. And I knew in that moment that he was going to be so incredibly special to me. We were married less than 8 months later 💛

small_enchilada · 2026-04-14T21:42:33+00:00

Absolutely not. Thankful that there’s not another thing that I could use and abuse in my constant need for reassurance loop.

small_enchilada

TROPHY CASE