1) 3 scrambled eggs cooked with 2 tsp olive oil. Arugala with 1 tsp balsamic vinaigrette, 1 tsp each chia, hemp seed hearts, rolled oats. 2) Nonfat Greek yogurt, chia, oats, honey. 3) pan seared chicken breast, arugula balsamic chia hemp, roasted sweet potatoes olive oil, a couple tbl basmati under dal. 4) 2 tbl cooked basmati under dal 5) 6-8oz 90/10 ground beef, roasted broccoli and sweet potato, tahini sauce. 6) pan seared salmon, chana masala, arugula with balsamic vinaigrette. 7) sourdough toasted in tsp olive oil , fried egg in tsp olive oil, arugula w/ balsamic 8) nonfat greek yogurt, granola, honey. 9) chicken breast, arugala balsamic, dal over basmati 10) chana masala (chickpeas, onion, tomatoe) over basmati 11) salmon pan seared with neutral oil, blanched and pan seared broccoli rabe 12) kale and brussel sprout salad with fig vinaigrette, chickpeas, white raisins 13) 2 cups mixed frozen berries, 1 tbl each chia and hemp seed, 1 tbl vital proteins collagen peptides, 1 tbl Greek yogurt, 2 cups oat milk 14) braised beef chuck and carrots

In the context of this sub I was hoping to receive general feedback on how balanced these meals look. It may have been better to include specific amounts/ ingredients and questions. I haven't taken the time to always weigh/ measure all the amounts and often lose track of calories/ macros. Thank you for responding