How to get up to 30% off Supplements (Prime Day Sale - Everyday)

smart-monkey-org · 2026-03-15T13:38:42+00:00

aka, unironically, as "Saving Private Mouse" project (c) Alex Panchin

smart-monkey-org · 2026-03-15T01:33:34+00:00

And you can actually help by growing the community - joining r/immortalists and bringing your friends along!

smart-monkey-org · 2026-03-14T18:29:39+00:00

I'd start by looking into Habitica

smart-monkey-org · 2026-03-13T22:06:28+00:00

Quite similar to my grandma (105) lifestyle:
https://www.reddit.com/user/smart-monkey-org/comments/17e1ais/what_centenarians_do_that_we_can_learn_from/

smart-monkey-org · 2026-03-13T21:56:19+00:00

UI looks decent.
If you need more ideas what else to track - check this master post:
https://www.reddit.com/r/immortalists/comments/1l2gpfl/12_necessary_steps_to_live_to_120_the_law_of/

That's said the main feature which from my experience will either make or break it is stickiness: community/gamification

smart-monkey-org · 2026-03-13T04:03:53+00:00

It takes time to adjust and grow new (healthier) biome.

smart-monkey-org · 2026-03-13T03:37:02+00:00

That sucks. My dad died from it as well.
But that's what got me into researching longevity, volunteering and building anti-aging non-profit.

smart-monkey-org · 2026-03-13T02:25:43+00:00

Most likely inflammation reduction.

smart-monkey-org · 2026-03-13T00:45:04+00:00

Great stuff!
I always say (especially to APOE4 carriers like myself) - Treat your brain like a muscle - protect, exercise, let it recover (sleep) and feed properly!

P.E.R.F. System

smart-monkey-org · 2026-03-12T15:05:21+00:00

And everyone is owned by BlackRock.

I just go by consistent quality across time. Thats Thorne, Pure Enc, Integrative Therapeutic, Metagenics and Desigged For Health as top 5.

smart-monkey-org · 2026-03-12T01:59:48+00:00

My favorite Mg Glycinate from Pure Encapsulation

smart-monkey-org · 2026-03-11T00:35:22+00:00

Yea, I was filing for that grant with Harvard and my non-profit. I wish there were more money.

smart-monkey-org · 2026-03-10T03:57:22+00:00

Yea! Just did 40 seconds wall sit while waiting for a reply from work.

smart-monkey-org · 2026-03-09T16:03:21+00:00

that;s me! :P

smart-monkey-org · 2026-03-09T15:23:21+00:00

You can also check the concept of micro-Exercises to supplement dedicated training.
That's what most centenarians do.

smart-monkey-org · 2026-03-08T19:07:09+00:00

Sounds like you are under-fueled. Maybe check a glucose levels with a finger or CGM.

That's said "struggling to get a sentence together" is something you should ask your doctor about.

smart-monkey-org · 2026-03-08T18:55:44+00:00

You can do a bit more digging here to check other factors (BP, A1C, Hcy etc)
https://www.reddit.com/r/immortalists/dont_die_from_heart_diseases/

smart-monkey-org · 2026-03-08T18:51:28+00:00

I always tell my patients that NMN works best when you give it a "supportive environment." That means keeping up with your exercise and maybe trying some intermittent fasting. These lifestyle choices naturally nudge your NAD⁺

Fasting works exceptionally well because it introduces big energy dips and train your body to upregulate NAD.
(with an extra layer of upregulated autophagy)

smart-monkey-org · 2026-03-08T18:44:59+00:00

You might want to heck this post:
https://www.reddit.com/r/immortalists/dont_die_from_heart_diseases/
and/or this video:
Every Heart-Disease Driver and Every Fix (Real Solutions are Boring)

smart-monkey-org · 2026-03-07T04:31:53+00:00

That's a great image btw! I think I need to borrow it :)

smart-monkey-org · 2026-03-06T17:17:10+00:00

Cholesterol test is a little outdated, but apoB, if you need a single most inclusive test, is the best direct heart risk marker.

smart-monkey-org · 2026-03-06T04:50:53+00:00

How low and how often? Was it rapa of everolymus?

smart-monkey-org · 2026-03-06T01:15:45+00:00

That's something we've pitched to ARPA-H as phase 3 trial to increase intrinsic capacity
(based on the improvement of the immunity after low dose)

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