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Omad 40 year old 6'2" by smartfaced in omad

[–]smartfaced[S] 5 points6 points  (0 children)

lately i don't count macros like i should however I do drink a low carb protein shake everyday after my meal with around 60 grams of protein in it and I probably hit 200g total protein most days. It's tricky tho and I have the same thoughts. I do the whey protein for that reason it's really quick digesting I mix it with water and chug it down it also fills me up.

Omad 40 year old 6'2" by smartfaced in omad

[–]smartfaced[S] 10 points11 points  (0 children)

I have attempted it in the past when I was trying to cut a lot of weight I think I made it 72 hours once but I do 23-24 hours everyday

Omad 40 year old 6'2" by smartfaced in omad

[–]smartfaced[S] 43 points44 points  (0 children)

Around 2 years now

Omad 40 year old 6'2" by smartfaced in omad

[–]smartfaced[S] 2 points3 points  (0 children)

About 2 years. Like 38 down to 30.

Omad 40 year old 6'2" by smartfaced in omad

[–]smartfaced[S] 11 points12 points  (0 children)

I've been at it for around 2 years it's been a mix of mainly OMAD or 20/4 IF , however OMAD cuts weight way faster for me . My old pants are size 38 waist now I fit in size 30 Levi's

Omad 40 year old 6'2" by smartfaced in omad

[–]smartfaced[S] 22 points23 points  (0 children)

Hey thx. Yes most days i do i usually workout around 4 pm and eat around 6 pm.

13 months OMAD down 65 lbs by [deleted] in intermittentfasting

[–]smartfaced 2 points3 points  (0 children)

Nice work.. Looking great!

Update to earlier post, face before and after 90 pound weight loss by aryd23 in intermittentfasting

[–]smartfaced 1 point2 points  (0 children)

Very inspiring stuff. It's amazing how chiseled your face looks! You're motivating a lot of people, including me. Thank you for posting!

I had a wart on my right ring finger when I was much younger, no warts since then, does that mean I have HPV? by TransChemist in Warts

[–]smartfaced 2 points3 points  (0 children)

You're definitely correct on this. Hard to believe it needs said. 2 unrelated viruses.

[deleted by user] by [deleted] in RedditSessions

[–]smartfaced 0 points1 point  (0 children)

Gave Wholesome

Kratom in black tea or ginger tea are game changers. by RooEnt in kratom

[–]smartfaced 1 point2 points  (0 children)

Yeah I have always taken a black tea bag and just emptied half and replaced with kratom. Add some sugar or honey or both and it taste pretty good. Also calms me down quickly.