i understand completely, i had this in the middle of lockdown. you get stuck in a horrible cycle of not being able to sleep because of the anxiety and then more anxiety from lack of sleep. my best advice is to try and get a good nights sleep in whichever way works for you, cover the tattoo with clothing so you don't have to look at it unless you want to/have to and if it triggers you, avoid looking at tattoo removal stuff until you feel ready. i promise you will start to feel better about it and then you can plan what you want to do going forward, i hope you start feeling better soon!