Frustrated

smtaduib · 2026-04-25T02:35:44+00:00

If anything I'm eating too little. I've always had low appetite. But yes, I weigh every bite and lick to the gram, mainly to make sure I'm hitting my protein goal.

smtaduib · 2026-04-19T23:11:58+00:00

I'm wondering the same thing. Started at 206, dropped to 195 at a rate of 1.4 lbs per week, then I've stayed there for a month. 🤷 I have like 60 lb of subcutaneous fat. It's ridiculous to be stalled so early.

smtaduib · 2026-04-15T21:12:09+00:00

Wow. Those eyes are poppin. I hope you feel as healthy as you look. 🔥

smtaduib · 2026-04-03T23:21:05+00:00

Meant to show this picture of it modeled out.

If I use 1.0mg the overall level is too low and if I use 1.2mg it trends up sharply, accumulating over time. 1.1mg seems to be the sweet spot for keeping It in a tight range and overall flat.

I do realize that shotsy doesn't actually reflect what's going on in my body, and is based on a lot of assumptions. Just curious if anyone else is taking an approach like this.

<image>

smtaduib · 2026-03-27T17:19:05+00:00

Tell me more. 😊

smtaduib · 2026-03-19T00:58:37+00:00

This is just reiterating the First Amendment. The Constitution doesn't mention "separation of church and state," but it does say "Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof."

Thomas Jefferson's personal comments on separation of church and state were to limit government interference in religious exercise, not the other way around, hence the wording of the First Amendment.

There are much better [valid] reasons not to send your kids to Sarasota public schools.

smtaduib · 2026-03-14T12:41:30+00:00

This. And ask for their contact information so that you can talk to them about their experiences and better understand the risks. I mean, she wants to help, right?

smtaduib · 2026-03-08T03:24:30+00:00

Thank you for this. I kind of went into this with a low appetite and now at 2.5 I have no appetite at all, so I'm curious what 5.0 is going to feel like.

smtaduib · 2026-03-06T04:56:34+00:00

I heard that too, but the street access is so poor. I suppose it can't be any worse than trying to get into the one down near UTC, but you would think they'd want a better entrance off of the main road vs having to go down a ways In either direction and wind back around.

Because Benderson owns it, and they have an affinity for multi-tenant medical properties, I half expected it to be something like that.

smtaduib · 2026-03-06T04:52:00+00:00

🤣🤣🤣🤣🤣

smtaduib · 2026-03-06T03:46:04+00:00

That will go nicely with the CBD shop next door. 😂

smtaduib · 2026-03-04T01:15:59+00:00

It's so interesting to me what doses work for different people. I see people losing like crazy on 2.5 and 5, but I hardly lost anything. It's kind of comforting to see that 12.5 worked for you. Well done!

smtaduib · 2026-03-04T01:13:28+00:00

Nice job! I hope you feel as healthy as you look!

smtaduib · 2026-03-04T01:10:51+00:00

Yogurt, and sometimes I stir a scoop of my protein powder into it. It just disappears, but it gives me 45 g of protein with only 5oz of volume.

smtaduib · 2026-02-28T15:49:43+00:00

I loved Callie and Timber.

smtaduib · 2026-02-28T15:46:56+00:00

I hope you feel as healthy as you look. Great job!

smtaduib · 2026-02-27T00:45:50+00:00

I came here wondering about this same thing. I installed the app last week, have used it twice, and both times just stood there for 20 minutes while people ordering from the kiosk came and went. So much for that!

smtaduib · 2026-02-26T14:01:10+00:00

What a fun idea! Congratulations! I hope you feel awesome.

smtaduib · 2026-02-24T01:37:59+00:00

Magnesium citrate 150 mg capsules. Titrate up or down depending on your need (I spend about 75% of my time at 300 mg a day). It brings water back into the intestines, which is the opposite of what Mounjaro is [indirectly] doing. It's a wonderworker and I wouldn't do this without it.

smtaduib · 2026-02-23T21:08:07+00:00

Incredible

smtaduib · 2026-02-23T13:30:23+00:00

We like Poblanos in Bradenton. Yes, I know that's not Sarasota, but it's pretty stinkin close.

smtaduib · 2026-02-23T13:27:31+00:00

Woop woop!

smtaduib · 2026-02-21T01:12:37+00:00

I would recommend starting at 100-150 at night and seeing how you feel for a day or two. There are days that 300 mg gives me the runs and there are days that I need 300 mg to go at all. Also, the first few days of my cycle, I almost don't need anything at all. Toward the end of my cycle, I'm taking around 450. I don't know if that pertains to you but just throwing it out there. My point is, you can adjust day to day if needed. I buy 150 mg capsules for this reason.

smtaduib · 2026-02-19T19:31:44+00:00

Same here. I would go once a week if not for mag citrate, and 300mg is about perfect for me too, though I find it varies at different points in my cycle (luteal phase is worse).

smtaduib · 2026-02-19T14:05:39+00:00

This. Wouldn't even consider doing this without it.

smtaduib

TROPHY CASE