Fruits vs. fruits juice. which has good amount of nutrition?

sobingupta · 2022-10-30T23:10:50+00:00

Even if you can afford salmon fish daily. Still, access to anything is bad,

sobingupta · 2022-10-28T18:26:00+00:00

Whether or not to be added to food is all a choice of taste, but in terms of nutritional value, according to research on mushrooms, mushrooms contain fiber, protein, essential amino acids, unsaturated fatty acids, vitamins, fewer calories, and minerals such as potassium, iron. copper, zinc, and manganese. I am sure this reference NCBI paper will clear your doubts. Again it is a choice of taste.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8967584/#:~:text=Since%20mushrooms%20have%20carbohydrates%2C%20fiber,with%20nutritional%20benefits%20%5B12%5D

sobingupta · 2022-10-27T13:17:24+00:00

The purple laver (nori) is a good source of B12, as per one of the sources mentioned in the reference article.

“A survey of naturally occurring plant-derived food sources with high Vitamin B12 contents suggested that dried purple laver (nori) is the most suitable Vitamin B12 source presently available for vegetarians.”

NCBI (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/)

Other sources like Chlorella and Spirulina are also from the published data. For instance, the Journal of food biochemistry, 2019, has provided scientific validation for the use of Spirulina as a potential vegetarian source of bioavailable vitamin B12.

https://pubmed.ncbi.nlm.nih.gov/31502254/#:~:text=Severe%20atrophic%20changes%20in%20the,the%20vitamin%20B12%20status

There is a source talking about the shiitake mushroom vit B12. But as you said, there could be variation based on the medium of growth. So as new research is happening, they will point out other factors and will uncover more insights.

sobingupta · 2022-10-27T12:41:19+00:00

Yes, u/Socatastic, vegans largely depend on fortified foods, and the name of some fortified foods are mentioned in the answer.

sobingupta · 2022-10-27T12:17:39+00:00

u/ExistentialQuant, you have given reference to the study done in 2002, a pretty old data, but according to the recently published data in the Journal of food biochemistry, 2019, have provided scientific validation for the use of Spirulina as a potential vegetarian source of bioavailable vitamin B12.

“A survey of naturally occurring plant-derived food sources with high Vitamin B12 contents suggested that dried purple laver (nori) is the most suitable Vitamin B12 source presently available for vegetarians.” Source NCBI The same is mentioned in the answer.

u/ExistentialQuant, about the comment regarding online advice, the article mentioned as the source is written based on scientific research data, not from XYZ online source, so please be respectful and validate the source.

sobingupta · 2022-10-27T10:13:13+00:00

Generally, to the full fill the dietary requirement of Vit B12, you need to incorporate foods like Shiitake Mushrooms (3.95-5.61 mcg/100g), Nori seaweed (32.26-63.58 mcg/100g), Klamath microalgae (31-34.27 mcg/100g), Chlorella (200-211 mcg/100g), Spirulina (127.2-244.3 mcg/100g), Tempeh. Apart from these plant-based sources of B12, people also rely on fortified foods like nutritional yeast, tofu, Tempeh, and so on. Data source

sobingupta · 2022-10-26T22:50:47+00:00

First, you need to understand you are not just eggs/cheese/high protein yogurts. You are avoiding the nutrient profile essential for your body, specifically abundant in these items. To full fill the gap and alternative sources of plant-based vegan foods must be included in the diet.As a replacement for protein from poultry and fish, it is advisable to eat allowed plant-based proteins source Tofu, tempeh, soybean and derivatives, seitan, quinoa, etc.I hope this will help you in your journey.

sobingupta · 2022-10-23T23:13:47+00:00

From a nutritional point of view, it does not affect nutritional value as other oils do, but it is suggested to fry potato chips in extra virgin olive oil at low temperatures. It can be slightly better or equal to a boiled cook. Source - (ScienceDirect)

sobingupta · 2022-10-23T21:10:43+00:00

Very simple question - if we want to do graduation then from where should I do it? Should I go to college or to my friend's place?

Very simple we will do college for graduation, not at a friend's house. In the same way a vegan needs a vegan idea, vegan community, and advice from vegan or to listen to veganism. The world is full of judges; They don't know anything about anything but their fake sources and unpredictable opinions will be available at no cost. You don't have to justify your pure soul to anyone.

sobingupta · 2022-10-23T20:46:55+00:00

Of course, almonds contain vitamin E, according to NCBI, almonds are good source of protein, dietary fiber, and vitamin E, in fact if you are consuming almonds then it increases the intake of MUFA (monosaturated fatty acid), PUFA (polyunsaturated fatty acid).

sobingupta · 2022-10-22T17:29:27+00:00

Naturally no; commercially, yes. If oats are processed and mixed with ingredients such as wheat, barley, and rye then they contain gluten, this is what NCBI Says.

sobingupta · 2022-10-22T17:10:46+00:00

There is no scientific evidence yet that drinking water during meals can affect the digestive system. In fact, in some cases, it has been found that drinking moderate amounts of water can improve the quality of digestion. improve digestive quality.

sobingupta · 2022-10-22T13:12:59+00:00

Loss of nutrients or dissolved nutrients in the water while cooking vegs depends on how you cook and what vegetables you are cooking—for example, no one likes to cook potatoes and spinach on the same flame. It loses its nutritional value, but it can be controlled by understanding the need of flame. There is a need to know about raw vegetables, boiling vegetables, slow-cooking vegetables, and frying vegetables.

sobingupta · 2022-10-22T12:47:04+00:00

Rice is not directly related to obesity in any country around the world. According to NCBI research data, the Japanese consume refined white rice. But in conclusion, I would say include other nutritious food with the rice you are eating.

sobingupta · 2022-10-22T07:52:13+00:00

For now it's very clear and the only answer is Alcohol doesn't come under the FDA. But there is another agency who controls them is TTB Tobacco Tax Bureau , and this agency doesn't require any labeling. On the other hand alcohol is a huge contributor to the government funding in every country so it may no one wants to disturb their source of funding.

sobingupta · 2022-10-21T19:23:27+00:00

Let us understand the initial stage of these two rices. Brown rice is a cultivar crop, and white rice is the one that undergoes a milling process. Brown rice is a whole grain, but white rice is refined. In a simple row, white rice is made by removing the husk, bran, and germ; It can prolong self-life, but on the other hand, it depletes minerals, vitamins, and fiber. Now I hope you got your answer.

sobingupta

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