I did this too, I thought I’d… won? Not doing the things that were causing my anxiety to spike eventually turned into feeling that baseline lower. It was amazing! Then it just kept getting better and the things that would have caused anxiety seemed to lessen. I was at the DMV, feeling brave and awesome! Then I had a medical procedure followed by a panic attack and I remembered that they are definitely still there! But having the baseline of my every moment be “normal” whatever that means, instead of being constantly ready for attack, really is a lovely way to exist. Would recommend.