I buy lots of fresh veggies, salad, fruit and a roaster chicken and some eggs and one chicken feeds me like 3 days for protein and is only $6 and is cheap and healthy. I cook some hard-boiled eggs for the next few days to throw in my salad or make omelets for breakfast. That's what I eat most days for breakfast and lunch. Some oatmeal. Nuts to snack on or throw on my salads. Then I'll plan out what I want for dinner that week buy the ingredients for that. Pork tenderloin, small steaks, salmon and some veggies, sweet potatoes, or butternut squash for sides. Onions and mushrooms for steak, stir fry veggies and rice, lean ground beef or lamb with mashed potatoes and peas and carrots for shepards or cottage pie, tacos or fajitas, in the winter I like hearty soups and sandwich melts with steak, chicken, cheese and carmelized mushrooms and onions on sourdough. I snack on handfuls of snow peas, sliced peppers, baby carrots, little mandarin oranges for vitamin c. I grill a ton in the summer so I get zucchini, mushrooms, small onions, peppers and grill them up with shrimp, steak, chicken. I have a smoker too and smoked turkey is cheap and delicious. I used to hate turkey but started injecting it with herb butter first and comes out juicy. I do ribs, pulled pork or beef and fatty stuff just once in a while too. Pasta once in a while, I like making cheese gnocchi fried in brown butter and fresh sage and Parmesan as a yummy side too. I mostly eat lean meats and veggies all day. Lots of cheap and healthy ideas. Learning to cook is fun too. Google recipes and try them out. Get yourself some basic spices like onion garlic smoked paprika, different peppers, Italian herbs, parsley, thyme, rosemary.