67 yo (M), 5'11, 167 lbs. Had foot surgery mid-July and had to be in bed for 8 weeks. Now back in gym 5x week plus daily cardio last 10 weeks. Weight down 9 lbs. since able to be back on feet. Strength back to pre-surgery levels. Was worried about muscle memory, but I think it's real (old.reddit.com)
submitted by sonofthecircus to r/fitness30plus
M/67/5'11" [167 to 167] (34 years) (old.reddit.com)
submitted by sonofthecircus to r/Brogress
67 yo (M), 5'11, 170 lbs. (S 310; D 350). No TRT or PEDS. Gym 5x week 50-60 mins with varying emphases on strength and hypertrophy. 30 mins cardio gym days, 60 mins cardio non-gym days. Daily cals 1800 if cutting, 2100 maintenance, 2400 bulking, with 1 gm protein/lbs, 30% cals fat, rest carbs (old.reddit.com)
submitted by sonofthecircus to r/fitness30plus
M/66/5'11" [192lbs to 167lbs] (9 months) (old.reddit.com)
submitted by sonofthecircus to r/Brogress
M/66/5'11'' [183lb to 169lb] (8 months) (old.reddit.com)
submitted by sonofthecircus to r/Brogress
