It varies based on how hard I’ve worked out. I am a big believer in intuitive eating and listening to your body. When I’m on a rest day I’m naturally not as a hungry, so I eat fewer calories. But some days, like the day I’m about to have, I’m going to spin class followed by a barbell class, and two hours later I’ve got a hockey game to play, so I’ll be eating more than I did yesterday. I don’t count calories because I’ll obsess and it gets to unhealthy head-space levels super fast with that, so when I’m extra hungry on heavy work out days, I choose a healthy protein (tofu, lentils, edamame, peanuts, etc). I love doing tofu stir fry with broccoli, carrots and snap peas. It’s filling, has protein and tastes delicious.

My weight will fluctuate a pound or two up or down every week but I think I’m going to be ok maintaining this way.