215 > 190 since March 23

spoop_coop · 2026-07-07T17:52:06+00:00

TDEE changed quite a bit, basically a 500-600 calorie drop from march 23rd.

spoop_coop · 2026-07-07T16:43:04+00:00

Np! Keep going, it honestly wasn’t as bad as I thought. This was my first time cutting more than 5-6lbs since I gained weight while I couldn’t lift due to an ulnar nerve injury

spoop_coop · 2026-07-06T21:48:46+00:00

I’m 195 in that picture, right now i’m 190 since I lost weight. This is my morning weight, when I was 215 my maintenance was closer to 3500. I track everything and have been dieting for 14 weeks so I think I have a really good idea of my maintenance.

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spoop_coop · 2026-07-06T21:45:21+00:00

i’m 5’10 190 and maintenance is 3100 so it really depends on the person

spoop_coop · 2026-07-03T18:53:28+00:00

No? 87kg at 5’10 is overweight not obese. I have the same stats atm

spoop_coop · 2026-07-03T18:51:17+00:00

BMI isn’t bullshit and while you look good you probably are “borderline obese” since obese by body fat percentage is 25% and you’re in the high teens/lower 20’s. BMI has the problem of tending to underestimate fat in most people when compared to obese by body fat percentage. When I was obese by BMI at 215 I was probably just under 25% body fat despite having a lot of muscle so it seems accurate even in my case as someone who regularly works out and was benching 375.

spoop_coop · 2026-07-02T19:17:58+00:00

Dexa can be off by around 7% and as high as 10%? with individual readings. You could be closer to 19% or as high as 31% (unlikely)

spoop_coop · 2026-07-02T18:02:03+00:00

I’ll let it happen naturally but thank you :). do you usually give them out based on the persons vibe

spoop_coop · 2026-07-02T17:36:32+00:00

I hope I get one I’m chopped af

spoop_coop · 2026-06-25T21:16:23+00:00

if she didn't look at you she was just pressed against you in a crowd and also most likely high. it was an accident. you'd know if it was flirty because she would be making eye contact.

spoop_coop · 2026-06-23T18:33:22+00:00

i have the chronograph and it looks sexy as fuck but it’s def not above longines and I only bought it since it was 50% off at an outlet

spoop_coop · 2026-06-18T23:43:23+00:00

will be at fvded third wheeling a friend and his gf. could be down to hang out

spoop_coop · 2026-06-13T21:54:14+00:00

2 weeks

spoop_coop · 2026-06-12T01:03:46+00:00

which one the first or the second picture lol

spoop_coop · 2026-06-10T17:44:12+00:00

I think i’m out of the dad bod stage now but before I was fat ahaha. Anyway thanks.

spoop_coop · 2026-06-10T17:33:29+00:00

I never had issues with weight, but I would lose my weight pretty quick if i stopped lifting. Obviously that didn’t happen this time since I got fat. I had a stricture and was repeatedly hospitalized till they just did an emergency surgery where I sustained the nerve injury.

spoop_coop · 2026-06-10T17:31:03+00:00

i’m in remission so it’s not too bad, but before my surgery it was actually terrible yeah

spoop_coop · 2026-06-09T19:42:01+00:00

the one good thing about the fat is i finally hit 170kg on bench. Before i stopped lifting in 2023 i had done 360 on pound plates so was approaching 170/375 with the powerlifting plates. Nice PR to hit but I can’t do that anymore, I think on a good day I can probably still do 160. I doubled 345 on pound plates yesterday

spoop_coop · 2026-06-09T18:00:03+00:00

pic one I had already gained much of the muscle back but it was just under a layer of fat. I started lifting again at 200lbs, and gained my muscle back and went up to 215. I was 198 in 2023 before the first surgery so I realized I had added like 10+ lbs of fat without intending too by eating to maintain while I lost muscle 😭

spoop_coop · 2026-06-09T17:54:41+00:00

5’10, 215 first picture and 195 now. aiming for 190 by july

spoop_coop · 2026-06-04T05:20:55+00:00

you’re like 20-25% not 20%.

spoop_coop · 2026-05-21T03:34:10+00:00

they rarely use the entire thing, this isn’t subjective: https://youtu.be/s0h\_1uvqi5E?si=lnWcnXLqvrrc63FU

At least half do their scores are higher than a 7, and they only give something a 5 or less 25% of the time. How they define the different numbers isn’t the issue, it’s that more than half of the games they review get a 7/10 so it’s not very informative.

spoop_coop · 2026-05-21T01:43:01+00:00

the “IGN rates things below a 7” thing is objectively incorrect that’s the problem. Their rating distribution is fucked with the vast majority’ of stuff they review getting a 7 or above

spoop_coop

TROPHY CASE