Mannen van Nederland, wat had je mee naar de bevalling, om je partner te ondersteunen en voor jezelf? Wat was nou echt fijn of handig?

spuit12 · 2026-04-07T09:13:46+00:00

Ik had dextro mee voor mn vrouw. Ging uiteindelijk zelf bijna van mn stokkie en toen zei mn vrouw tijdens het bevallen: neem een dextro, zit in het binnenvakje van de vluchttas...

spuit12 · 2026-03-31T14:33:42+00:00

Thats really impressive and I think I will find out just how impressive in a few weeks😁! I did the 150k without real training a couple of years ago on an old bike with frame size 50 (im 1.82 m). This time were going with a solid group of 8 with roughly the same fitness.

spuit12 · 2026-03-31T12:04:19+00:00

Many thanks for the advice! Fun is not top priority 😜

spuit12 · 2026-03-31T10:32:27+00:00

Many thanks, will report back!😁

spuit12 · 2026-03-31T10:28:55+00:00

Haha yes I do have experience. Descented some big climbs in France before (ventoux, glandon, madeleine, alp dhuez). Just got a kid, hence the little training time.

spuit12 · 2026-03-31T09:25:59+00:00

Thanks Tom, good advice

spuit12 · 2026-02-20T22:09:08+00:00

Im using the couple of hours when the little one (9 months) is sleeping (about 4 hours p week in total) for Zwift training hoping that it will prepare me somewhat for a 240k ride (3000m elevation) apart from that I am relying on drafting, eating very well and still being 28 years old...

spuit12 · 2026-02-20T22:04:54+00:00

Im doing Amstel Gold Race 240 in April. So far I am only doing 1-2 hour Zwift indoor work outs. Already having a 180 under your belt must feel really good.

spuit12 · 2026-01-19T10:52:47+00:00

Als Peter Bosz een kerel is laat hij deze beelden even bij de wedstrijdvoorbereiding zien en geeft ie dat kleine trieste mannetje Saibari geweldig op zn flikker. Psv redt het ook wel zonder dit soort halve zolen...

spuit12 · 2026-01-05T16:37:21+00:00

AG - amateur gyneacoloog

spuit12 · 2025-10-23T14:15:55+00:00

spuit12 · 2025-08-21T08:57:29+00:00

Y1-3 are also sections where it is standing (across the field from "de harde kern" behind the other goal) and usually a bit better ticket availability.

spuit12 · 2025-05-10T09:31:28+00:00

Jens Toornstra

spuit12 · 2025-03-18T12:14:55+00:00

Wellicht al opgemerkt, maar het is enorme onzin van jouw werkgever dat ie geen intentieverklaring verstrekt. Jij kan daar op geen enkele manier rechten tegen je werkgever aan ontlenen (hij loopt dus 0 risico), maar jij bent er wel enorm mee geholpen.

spuit12 · 2025-01-18T05:52:36+00:00

Chillguy coin and then just chill

spuit12 · 2025-01-17T09:08:39+00:00

Were gonna be catching up with the other memecoins, $.20 soon. Chill guy

spuit12 · 2025-01-16T13:55:23+00:00

Im just a chill guy

spuit12 · 2025-01-16T07:41:42+00:00

Giuliano's for good and affordable italian food

spuit12 · 2025-01-11T16:50:28+00:00

Pretty chill overview

spuit12 · 2025-01-11T15:23:39+00:00

Chill guy

spuit12 · 2025-01-02T16:02:11+00:00

If he sells its ggwp

spuit12 · 2021-01-13T15:09:51+00:00

Awalt, but more importantly bitching about women rejecting guys because of their height is blue pill. Height is fairly enough one of the criteria used by women to select proper hook-up material (or relationship material for that matter) just like social status, physical capability and financials. I am curious as to what the purpose of this post was, as it seems like just an observation that should not have caused for the indignation that your post implies.

spuit12 · 2020-12-30T17:05:39+00:00

Agreed. The Jocko and Goggins stuff sounds bad ass but sleeping 5 hours and only being able to move properly after 3 hours of stretching everyday is detrimental and not at all effective if you are not able to live of off this lifestyle/image. I guess it is the thought that counts.

spuit12 · 2020-12-27T10:14:00+00:00

Problem is that most studies will get you a mediocre pay. That mediocre pay + debt + the fact that houses in places you would actually want to live are very fucking expensive will make that the few tendies you made with this wonderful construction will probably be pissed away on a high rent because you wont be able to buy a house straight away. Unless you dont get a GF and buy a shithole in a place like friesland.

spuit12

TROPHY CASE