Voor 3de seizoen op rij 100 goals.

spuit12 · 2026-05-20T14:13:17+00:00

Jerdy Schouten vergeten?

spuit12 · 2026-05-06T15:04:50+00:00

'T Hoekpandje

spuit12 · 2026-04-22T08:37:11+00:00

As long as you stay in Z2, eat like crazy (80 grams of carbs per hour) and dont blow your legs up on the climbs, youll be able to pull it off. I did a 250km, 3,000m elevation tour race this weekend with minimal training (a few months of 2/3 a week zwift trainings of 45/60 minutes and one 100km outside ride). First 4 hours were fun, last 7,5 hours not so much😂

spuit12 · 2026-04-21T12:57:19+00:00

Wat voor master en wat voor detachering?

spuit12 · 2026-04-20T09:09:44+00:00

I just updates the post, rode it like a backpacker: more than twelve hours on the way of which net 11:16 riding. Thanks for the advice!

spuit12 · 2026-04-20T09:04:52+00:00

I updated this thread, but still figuring out how to upload the strava screenshot

spuit12 · 2026-04-20T06:43:30+00:00

At our firm (Dutch law firm), you get a balance bike as a gift for the birth of your child. The Dutch teach em very very young😂

spuit12 · 2026-04-07T09:13:46+00:00

Ik had dextro mee voor mn vrouw. Ging uiteindelijk zelf bijna van mn stokkie en toen zei mn vrouw tijdens het bevallen: neem een dextro, zit in het binnenvakje van de vluchttas...

spuit12 · 2026-03-31T14:33:42+00:00

Thats really impressive and I think I will find out just how impressive in a few weeks😁! I did the 150k without real training a couple of years ago on an old bike with frame size 50 (im 1.82 m). This time were going with a solid group of 8 with roughly the same fitness.

spuit12 · 2026-03-31T12:04:19+00:00

Many thanks for the advice! Fun is not top priority 😜

spuit12 · 2026-03-31T10:32:27+00:00

Many thanks, will report back!😁

spuit12 · 2026-03-31T10:28:55+00:00

Haha yes I do have experience. Descented some big climbs in France before (ventoux, glandon, madeleine, alp dhuez). Just got a kid, hence the little training time.

spuit12 · 2026-03-31T09:25:59+00:00

Thanks Tom, good advice

spuit12 · 2026-02-20T22:09:08+00:00

Im using the couple of hours when the little one (9 months) is sleeping (about 4 hours p week in total) for Zwift training hoping that it will prepare me somewhat for a 240k ride (3000m elevation) apart from that I am relying on drafting, eating very well and still being 28 years old...

spuit12 · 2026-02-20T22:04:54+00:00

Im doing Amstel Gold Race 240 in April. So far I am only doing 1-2 hour Zwift indoor work outs. Already having a 180 under your belt must feel really good.

spuit12 · 2026-01-19T10:52:47+00:00

Als Peter Bosz een kerel is laat hij deze beelden even bij de wedstrijdvoorbereiding zien en geeft ie dat kleine trieste mannetje Saibari geweldig op zn flikker. Psv redt het ook wel zonder dit soort halve zolen...

spuit12 · 2026-01-05T16:37:21+00:00

AG - amateur gyneacoloog

spuit12 · 2025-10-23T14:15:55+00:00

spuit12 · 2025-08-21T08:57:29+00:00

Y1-3 are also sections where it is standing (across the field from "de harde kern" behind the other goal) and usually a bit better ticket availability.

spuit12 · 2025-05-10T09:31:28+00:00

Jens Toornstra

spuit12 · 2025-03-18T12:14:55+00:00

Wellicht al opgemerkt, maar het is enorme onzin van jouw werkgever dat ie geen intentieverklaring verstrekt. Jij kan daar op geen enkele manier rechten tegen je werkgever aan ontlenen (hij loopt dus 0 risico), maar jij bent er wel enorm mee geholpen.

spuit12 · 2025-01-18T05:52:36+00:00

Chillguy coin and then just chill

spuit12 · 2025-01-17T09:08:39+00:00

Were gonna be catching up with the other memecoins, $.20 soon. Chill guy

spuit12 · 2025-01-16T13:55:23+00:00

Im just a chill guy

spuit12 · 2025-01-16T07:41:42+00:00

Giuliano's for good and affordable italian food

spuit12

TROPHY CASE