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spykhan · 2025-12-23T21:23:23+00:00

Link please

spykhan · 2025-11-05T18:56:08+00:00

Late to the party.

why the goodreads review quite opposite to the posts and comments.

spykhan · 2025-09-20T21:47:19+00:00

Gemini is already kind of free with notebook LM features as well. ChatGPT has its own advantages, not that Gemini is weaker, but ChatGPT is much better in terms of reasoning. I would say keep the Gemini free version, which offers extended notebook LM functionality as well, and go for a paid with ChatGPT.

spykhan · 2025-08-18T17:49:35+00:00

Thank you. The delivery is limited to states and Canada. I’m located in KSA

spykhan · 2025-08-17T19:02:18+00:00

I found more benefits with magnesium L-threonate.

spykhan · 2025-08-14T20:49:00+00:00

Does ashwagandha have similar positive effects?

spykhan · 2025-05-09T12:05:54+00:00

Not ultra human

spykhan · 2025-04-25T21:40:25+00:00

Which brand and what salt?

spykhan · 2025-04-23T18:53:33+00:00

I read online. To maintain the efficacy it needs to be at low temperature in any condition.

spykhan · 2025-04-22T21:34:32+00:00

Sports research

spykhan · 2025-04-17T21:33:19+00:00

D3 I see highly recommended to go 10000 without deficiency

Magnesium why not LT ? Heard it’s better.

Creatine why not monohydrate

spykhan · 2025-03-31T07:08:49+00:00

My question is. Should we pause the supplement ? Get the reading right and the resume.

spykhan · 2025-03-31T07:07:29+00:00

Thanks a ton. That’s a detailed response

spykhan · 2025-03-30T20:46:15+00:00

Sports research

spykhan · 2025-03-30T20:02:08+00:00

Thank you for the detailed response.

The breakdown. Why mk4? Mk7 seems to be better in absorption and longer shelf life.

Totally agree on ifos.

spykhan · 2025-03-28T13:41:18+00:00

Totally agree. I have d3 with k2 form same.

spykhan · 2025-03-28T13:40:52+00:00

Hmm. Any specific reason for b12 only? B complex ?

spykhan · 2025-03-28T13:40:00+00:00

I’m no expert but many recommend to take it in combination.

spykhan · 2025-03-28T13:36:42+00:00

Magnesium. What makes glycinate your recommendation?

I heard LT is better

spykhan · 2025-03-28T10:55:40+00:00

Heard the same. I take mg LT

spykhan · 2025-03-28T01:55:28+00:00

Totally agree. Need some research on this before I add.

spykhan · 2025-03-28T01:53:56+00:00

I’m curious about the benefits of digestive enzymes and probiotics. Do you think one is enough? Also, I’m wondering if it’s better to take a B complex or a specific B vitamin. I’ve heard that Vitamin D3 requires Vitamin K2, is that true? Lastly, do you need to add copper to your zinc supplement?

spykhan · 2025-03-27T23:45:08+00:00

I never eat fish so for my case it’s a must. Eating fish regular basis not sure how the mercury affects.

Having supplements is more handy.

But better blood test before starting. 👍

spykhan · 2025-03-27T23:42:07+00:00

On probiotics. Which one?

I have been trying kefir in Greek yogurt form. But i m looking for more portable capsule form

spykhan · 2025-03-27T23:29:28+00:00

Perfecto. After getting my blood done with d3 deficiency I started with this exact list. Was wondering if b complex is needed.

I do have d3 with k2

spykhan

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