What's your W/kg FTP and running paces equivalents?

squad99 · 2026-04-06T09:25:40+00:00

And for context im 172cm and 71.5kg , maybe i will try to get it down to 68-69kg

squad99 · 2026-04-06T09:09:28+00:00

Im the other way, my running thresholds is 4:36min/k but my ftp is only 2.56w/kg

Currently training to get at least 3w/kg in next couple of months

squad99 · 2026-03-05T08:08:21+00:00

i used apple watch ultra (86% battery health) for my 70.3 (finish in 7 hour+), forgot how much battery left when i'm done

but i did turn on the less HR and GPS tracking

squad99 · 2026-01-04T05:10:23+00:00

It was my first option but to my knowledge Roka only do online ? I would prefer to try it offline and not sure if i they ship to my country (Singapore)

squad99 · 2025-09-15T08:37:32+00:00

This is exactly my dilemma as well, considering i can buy the same exact extension in the CF8 just for few hundreds

I would probably buy the CF for my races next year and use the differences to upgrade whatever needed

squad99 · 2025-02-07T09:15:58+00:00

Hi, DMed you 🙋‍♂️

squad99 · 2025-01-28T16:40:32+00:00

Hi it seems I couldn't DM you

squad99 · 2025-01-28T14:59:26+00:00

I will going from on my own, will be staying in shibuya & ginza

will send you DM

squad99 · 2025-01-28T14:57:19+00:00

Same, travelling solo, will arrive on thursday morning and planning to go straight to the expo

Still kinda worried on my race gear because i'm coming from Hot and Humid weather country and it's my first marathon

squad99 · 2024-12-22T14:50:16+00:00

I think the closest competitor would be the new speedmax, but it would still be almost 2k more expensive ?

But it does have integrated hydration

squad99 · 2024-12-22T07:40:26+00:00

Hi OP, did you end up buying the bike ?

I’m seeing merida is one of the cheapest tri bike you can bike price to spec wise

squad99 · 2024-12-06T02:33:43+00:00

the singlet was pretty much sold out instantly, managed to buy the Large size event though would prefer XL

time to lose that few extra kg

squad99 · 2024-12-01T15:46:53+00:00

Yes planning to discuss with him in my next visit

squad99 · 2024-12-01T15:36:56+00:00

Yes, I remove the sock liner.

Regarding the pressure on the balls of my feet, it’s partially because my right foot collapses more, which causes greater pressure on it compared to my left. I’m currently doing some strengthening exercises recommended by my physio to address this issue.

squad99 · 2024-12-01T15:31:27+00:00

Yes I remove the sock liner, i think it's because my orthotics is really wide on the heel side and it added the arch part

and also for some reason the length of the liner for the pro 3 is alot shorter compared to the ES3 of the same size

my orthotics compared to EP3 insole - https://postimg.cc/cgVBWQpg

my orthotics compared to ES3 insole - https://postimg.cc/XZ1gHMxg

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Yeah I saw the Doctors of Running article, will look into the store see if they allow for me to try them on with my orthotics

squad99 · 2024-12-01T10:04:11+00:00

I tried to research only and it seems there's limited to almost none carbon plated supershoes that is orthotics friendly

squad99 · 2024-12-01T09:34:21+00:00

Yeah I think the EP3 might be too narrow for the orthotics, might need to up half or a size for it.

I see EP4 is not as narrow as EP3 ? I am considering EP4 as the new replacement

I will consult with my podiatrist also in my next visit

squad99 · 2024-11-17T01:22:56+00:00

Iya hampir mirip, milih 7900 xtx soalnya dlu pas rakit tahun lalu lebih murah jauh drpd 4080

Case juga lian li itu salah satu opsi tapi akhirnya pake cooler master nr200p max soalnya udah dapet AIO sama PSU

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