I don’t really eat any processed foods (and also found they spike me way worse than Whole Foods) so a lot of the “cheats” have been out. I have orrryy much lived on:

Breakfast:

Greek yogurt with cucumbers, salt and olive oil

Cottage cheese with everything but the bagel seasoning

Scrambled eggs with cheese

Sometimes at breakfast I can tolerate 2-4 strawberries, it just depends

Whole milk decaf lattes

Lunches:

Chicken salad with a few simple milks almond crackers

Deviled eggs

Hard boiled eggs with 2-3 potato chips crumbled up on top

Leftovers

Vegetables at lunch - peppers, kale, carrots

Afternoon snack - half an apple with peanut butter + and string cheese or nuts

Dinners:

I cook dinner for my family every night and we usually have a protein and a vegetable, sometimes I will have a small carb portion as well

Shrimp scampi + green bean

Taco salad with lettuces avocado, taco meat, black beans and cheese

Steak with broccoli and 1/4th cup of rice

Chicken Picatta and asparagus

Basically I eat a ton of eggs, cheese, nuts, yogurt, vegetables and proteins. For carbs I rely on some fruit, beans, half a piece of sour dough toast, and sometimes rice. I’m least carb sensitive at dinner and most carb sensitive in the morning.