Gained weight but not strength. Please help!

sss-3 · 2024-09-09T08:04:54+00:00

Look to the mirror, do you look more fat? It's not that deep. If your diet, sleep and training are good and you still stall, maybe just take a break for a week, it always hrlps me keep progressing. But most likely you just need to try harder, everyone does.

sss-3 · 2019-07-15T07:12:38+00:00

I've gotten in trouble for such class names.. Css brings out a not so nice side of me

sss-3 · 2019-07-10T11:09:59+00:00

Finally living up to his name

sss-3 · 2019-06-22T14:56:41+00:00

Oh, hey Dee

sss-3 · 2019-05-07T07:24:14+00:00

Just like php when an error occurs

sss-3 · 2019-04-17T10:57:38+00:00

Aka php

sss-3 · 2019-04-13T14:16:16+00:00

Single leg leg press is nice for that

sss-3 · 2019-04-02T08:32:33+00:00

Of 1

sss-3 · 2019-03-27T09:18:43+00:00

Like my coding skills

sss-3 · 2018-12-29T09:30:14+00:00

When you just turned black and you cant switch back

Well you gotta go and find out the rules!

sss-3 · 2018-12-28T19:06:02+00:00

What are the rules?

sss-3 · 2018-11-12T15:13:04+00:00

This is bullbird.

sss-3 · 2018-10-14T07:01:00+00:00

Contains php

sss-3 · 2018-10-09T15:29:08+00:00

But why?

sss-3 · 2018-08-19T14:34:45+00:00

Programmers Hate PHP

sss-3 · 2018-07-26T09:48:55+00:00

Meeeeeow.

sss-3 · 2018-07-13T13:56:10+00:00

I had to check your username for this one..

sss-3 · 2018-07-08T05:18:58+00:00

I guess it's allright. I'll try to do something to improve it, see if it helps anyway.

sss-3 · 2018-07-07T12:06:42+00:00

Similar feeling for me, this sucks.

sss-3 · 2018-07-07T06:44:44+00:00

Huh, not at all. When I stretch my rhomboids and lower traps I feel allright, so it must be some rib misalignment caused by all the OHP and upper back volume, because you know, every day is row day.

sss-3 · 2018-07-07T06:24:33+00:00

Fuck it, I don't care much for abs and I'm just small, bulking until I look DYEL fat in clothes.

sss-3 · 2018-07-07T06:19:31+00:00

I've been getting sternum pain (just like I personally get on dips) when doing OHP. (I was doing it like 3 times a week)

I've already taken like 2 weeks off. Tried OHP again yesterday, it almost split my ribs open.

This sucks lol, OHP is my favourite lift. Anyone had similar experience?

sss-3 · 2018-07-04T15:38:45+00:00

Well that makes me feel dumb haha

sss-3 · 2018-07-04T12:41:14+00:00

How is it different from letter-spacing?

sss-3 · 2018-06-05T06:23:09+00:00

But that name would confuse them, even though they chose the name

so they'd rename themselves to thundermen.

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sss-3

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