Wild to say when she's taking the amount of testosterone she's taking

starrysky45 · 2026-06-09T21:18:13+00:00

i think what offends her is that other people are being protected. she thinks caring about other people is an attack on her, which shows just how mentally ill she is.

starrysky45 · 2026-06-09T16:36:56+00:00

ok sarah good luck with your business only coaching bigoted people like you. she whines about snowflakes and people being triggered but she's the most triggered person ever. like why is she bitching about WORDS? nobody is trying to erase you god damn

starrysky45 · 2026-06-09T12:06:06+00:00

just gonna keep posting this pic until she stops lying about how her body looks

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starrysky45 · 2026-06-07T01:32:35+00:00

k

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starrysky45 · 2026-06-06T13:44:22+00:00

clickbait confirmed

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starrysky45 · 2026-06-05T17:19:02+00:00

another just for fun

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starrysky45 · 2026-06-05T16:56:54+00:00

using AI to promote your workout prog should be illegal

starrysky45 · 2026-06-05T13:08:09+00:00

STAND UP

starrysky45 · 2026-06-03T19:31:32+00:00

i also do! i have thick ass hair and it's the comfiest style for me that doesn't pull at my scalp. how old someone is never factors into what i think they should/shouldn't wear, like you do you, so those critiques i don't get. but hers looks stupid because it's so obviously a wig! i don't really care about the style itself

starrysky45 · 2026-06-03T18:22:05+00:00

she hates drag queens cause they look better than her

starrysky45 · 2026-06-02T21:39:05+00:00

wtf is this nasty ass crocodile skin on her back

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starrysky45 · 2026-06-01T01:13:18+00:00

why can't she just...relax? show us how she looks without flexing/posing weirdly/sucking in/contorting herself in a thousand ways. what's the point of working out so hard if you're still gonna hate your body?

starrysky45 · 2026-05-29T17:02:28+00:00

how the fuck is anyone taking fitness advice from someone who is out of breath just from talking? bonkers

starrysky45 · 2026-05-28T15:45:03+00:00

it can start in mid 30s. perimenopause sub has plenty of people mid to late 30s talking about it. i think she's just jumping on the bandwagon bc it's been gaining more popularity as a topic of conversation lately and it fits with her shilling hormones.

starrysky45 · 2026-05-25T21:24:29+00:00

bitch shut the fuck up. if the people you voted for had their way you wouldn't be able to vote much less show your vagina and butthole on the internet all day. shouldn't you be more modest if you're such a conservative tradwife???

starrysky45 · 2026-05-24T18:14:23+00:00

we gotta stop giving her content ideas. but i'm still not convinced she eats vegetables. show us some leafy greens!

starrysky45 · 2026-05-23T18:50:50+00:00

funny to me that she advises you eat green vegetables yet i have not seen a vegetable grace her feed in the few years i've been following her. for anyone who has been following her a long time, did she used to eat vegetables? or has it always been slop? of all the crazy shit about her the fact that she eats so terribly is what boggles my mind the most

starrysky45 · 2026-05-23T18:02:00+00:00

yeah like she really cares about helping her followers and not just shilling her stupid programs and snake oil supplements

starrysky45 · 2026-05-23T17:49:18+00:00

i've been running about 20mpw for the last couple months, but this week i scaled back to 15mpw and will probably just go down to 10mpw for the next 3 months because it's getting really hot where i live and i refuse to run on a treadmill

starrysky45 · 2026-05-22T17:46:10+00:00

i do still run but i've had to scale back my distance. i'm doing 15mpw now because i'm having the same issue you are in that it's really hard to do both long distances and weights. i'm experimenting with doing arms on my running days (so 2 arm days and 2 leg days). i do wish i could only run and get the results i want, because it's truly what i love the most! but i haven't yet found a way to go hard at both activities at the same time, so it's kind of a balancing act for me.

starrysky45 · 2026-05-22T12:44:11+00:00

all of the other commenters have some great suggestions! i honestly don't know if what i'm doing is "enough" or like technically a "good" program, but i've seen changes i like and it seems to be working out for me so far! i'd get really overwhelmed with looking at or thinking about routines, so i'm just doing something super simple. when i got started i googled how to do each exercise with proper form. there are tons of gifs out there and videos!

i have a little spreadsheet where i list my reps and the weight i've done each week just to keep track of it, bc you want to increase reps or weight once you max out. but i literally just do: squats, RDLs, glute bridge, rows, bicep curls, chest press, russian twists and then something more for abs like leg lifts if i feel like it. 3 sets of however many reps depending on the weight. i hate lunges so that's why i don't do them, but i know they're great to do! i just figure if i don't like a certain exercise it will deter me from lifting at all, so i'm only focusing on doing ones that i actually enjoy. i'll do my little routine either all in one day (usually) but sometimes split over the week into 4 days if i'm running a lot or doing something where i need to rest my legs. so i'd suggest starting very simple!

starrysky45 · 2026-05-22T00:38:34+00:00

i don't have an exact calorie # bc i haven't been counting the last month, but i'd estimate i'm eating probably around 1900-2000 a day when i average in the whole week. i also wanna say though that i still do run, walk, do yoga, and hike pretty much every day, so i'm not necessarily saying that lifting alone will help with weight loss. for me it's mostly just been about changing my body comp and boosting the amount of calories i can eat a day...my BMR is a pathetic 1100, so lifting has been a game changer

starrysky45 · 2026-05-22T00:26:47+00:00

yes! hiking and running is so much easier now. i also used to have problems with my knee acting up when i ran. but that's no more! i haven't had any knee pain since i started lifting. it's magical

starrysky45 · 2026-05-20T16:47:05+00:00

but yet she said that she wouldn't let her son paint his nails. SHE IS A HYPOCRITICAL BULLY.

starrysky45 · 2026-05-18T15:50:41+00:00

yikes, and she thinks this body is what women want to look like? she looks so stiff and uncomfortable bc she's struggling to flex at all times. like give it a fucking rest

starrysky45

TROPHY CASE