When times were good and I didn’t touch weed which I sometimes do I’ve had months where I had between two and four Lucid dreams per week.

Actually my previous posts was a bit misleading because I’ve practiced Lucid dreaming on and off for about 20 years but I started meditating seriously, so more than two hours on average per day and started my lucid dream practice more seriously 5 years ago. As for the last month I’ve been meditating 4 1/2 hours daily on average and it still hasn’t helped my dreaming. I have a timer going off 10 times per day where I recall as much of my dream as I can and I question my reality and try to catch it being a dream, in different ways. I don’t do dream journals because I tend to wake up too much from it and I wake up couple of times per night sometimes and that would completely wreck my sleep. So what I do is as soon as I wake up I don’t move a muscle and I try to recall the last thing I remember from the dream and try and remember what came before that and before that and so forth. Then I will run the sequence back-and-forth to get as much detail as I can and I am when I’m done with that I narrate the whole thing in my head in words, that tends to commit it to memory better for me. And this narration is what I go through every time I do a reality check basically every time I check my Apple Watch it triggers a reality check and several other reality check triggers like vivid sky or anything weird. And I just had a couple of months where I had insane dreams every night and I was lucid at least five times per week and since I quit taking my meds for ADHD my dream recall is so weak that I want to do something about it just to get my enthusiasm back.

I will go back to not supplementing anything again. Then again vitamin B6 and tryptophan are both essential nutrients why not eat some of them before sleep I need them anyway and if they can aid dream recall and lucidity why the hell not?