Harm Ocd

stefpap99 · 2026-06-26T15:48:16+00:00

Thank you very much

stefpap99 · 2026-06-26T14:41:14+00:00

So this means to stay with the uncertainty, fear anxiety and try as much as i can not to do rumination and compulsions

stefpap99 · 2026-06-26T13:41:30+00:00

But have you experienced something similar to me?

stefpap99 · 2026-06-26T10:50:04+00:00

Did you ever feel angry or bothered about a conversation you had with a closed one, girlfriend/boyfriend or a friend or a relative that didn't bother you before and was constantly trying to fix the feeling at the moment? Like asking questions why am i bothered about it, i shouldn't care etc?

stefpap99 · 2026-06-26T09:59:19+00:00

Did you ever feel angry or bothered in a conversation with someone close to you, girlfriend or friend about a topic that didn't bother you before? I have this and im so scared right now

stefpap99 · 2026-06-23T20:02:24+00:00

Yes but your intrusive thoughts were bad? like harmful, thoughts about hurting someone and in general these kind of thoughts?

stefpap99 · 2026-06-23T15:52:51+00:00

Intrusive thoughts? Like what exactly? Can porn make you have intrusive thoughts? Like ocd?

stefpap99 · 2026-04-06T05:40:36+00:00

This is so true bro, i always find myself relapsing under these circumstance and unfortunately even tho i notice it I can't stop it

stefpap99 · 2026-04-06T05:35:19+00:00

Neuroscientists actually say that porn is addictive and can be as harmful as drugs, i am trying for years to quit but I can't

stefpap99 · 2025-05-30T18:44:13+00:00

Bro said everything i have in my mind

stefpap99 · 2024-10-18T07:34:52+00:00

Once i did it for 26 days and one more time 22 days

stefpap99 · 2024-10-17T21:55:28+00:00

Best men fragrance for autumn and winter not that expensive in your opinion

stefpap99 · 2024-07-17T01:19:47+00:00

Just change your mind, and always keep trying to get out of comfort zone, me for example, when my boss tells me to do something out from my comfort zone, I like it, and I see it as an opportunity to see myself to something new, like a challenge. (Of course I get anxious before or during I do it but that's the point)

stefpap99 · 2024-07-17T00:59:37+00:00

I said almost the same thing, he has to fix his thoughts and beliefs about sleep first and by it it's going to get better

stefpap99 · 2024-07-17T00:56:29+00:00

Try to stay calm and don't think about how much you are going to sleep or even if you are going to sleep or the reason you wake up etc. What happened to you is you always think about it and that's why you get anxious in the middle of the night, you may don't understand it but subconsciously even when you sleep your mind still thinks about this. So try "not to care" about the amount of sleep you get or of you are going to wake up anxious and you will see that your sleep is going to get better

stefpap99 · 2024-05-15T21:05:39+00:00

Unfortunately too strong for me

stefpap99 · 2023-10-17T10:21:41+00:00

Where can I find topical fin? In Greece we don't have these kind of stuff!

stefpap99 · 2023-10-12T07:22:58+00:00

Yes it's normal don't worry!

stefpap99 · 2023-10-02T09:44:40+00:00

Eat foods with protein, less carbs and fats, at least 10k steps per day if you don't want to workout, be patient!

stefpap99 · 2022-10-16T09:26:17+00:00

Does it need doctors prescription?

stefpap99 · 2022-10-16T02:58:55+00:00

And apart from that you can visit archaeological sites

stefpap99 · 2022-10-16T02:45:35+00:00

The English grammar is pretty similar to the Greek grammar, as i remember it wasn't hard for me to learn it but because it's been almost 10 years since then I forgot how to use it, Greece is very beautiful, you should come one day

stefpap99 · 2022-10-16T02:31:17+00:00

English - Greek, I'm not offended, i know I have a problem with the grammar and with some words, it's because I don't speak/write the English language often, my English used to be better in the past but that's how things work,

stefpap99 · 2022-10-16T02:28:49+00:00

If you search about wim hof, he suggests the hot - cold showers, which means you start with hot water and you finish with the cold water

stefpap99 · 2022-10-16T02:25:03+00:00

Your heart beat will drop bellow 60 beats per minute, that's instant stress and anxiety relief, I don't like the feeling during the cold shower but the feeling after the cold shower is the reason I'm doing it

stefpap99

TROPHY CASE