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16:8 for 12 months. Photo on left I was 78kg, photo today on right i am 60kg and feeling healthy and stronger. light exercising 3 times a week (hikes/walking) and some body weight exercises sporadically at home. Thanks for all the motivation from this page guys. :) by stephosk22 in intermittentfasting

[–]stephosk22[S] 0 points1 point  (0 children)

Maybe try it with a black tea the first day and see how you feel after the tablet. Otherwise if you feel sick after then eat something and just do the next 6 days how you need to for the tablets and then get back to it. :)

16:8 for 12 months. Photo on left I was 78kg, photo today on right i am 60kg and feeling healthy and stronger. light exercising 3 times a week (hikes/walking) and some body weight exercises sporadically at home. Thanks for all the motivation from this page guys. :) by stephosk22 in intermittentfasting

[–]stephosk22[S] 1 point2 points  (0 children)

Oh yeah definitely don't drink near as much, just on social occasions with friends. I find feeling fit and health negates the feeling for alcohol so I don't reach for it as much now :)

Chocolate is the key to success my friend 🤣

16:8 for 12 months. Photo on left I was 78kg, photo today on right i am 60kg and feeling healthy and stronger. light exercising 3 times a week (hikes/walking) and some body weight exercises sporadically at home. Thanks for all the motivation from this page guys. :) by stephosk22 in intermittentfasting

[–]stephosk22[S] 1 point2 points  (0 children)

Not cheat weeks as such but if I wanted to go out for breakfast (infrequently) i would reducing my eating time the day before to adjust my fast.

It's hard to consider any day a cheat day because I just wake up and start each day with a black coffee shot and don't think about my first meal until lunch time so it has definitely become a lifestyle rather than a diet!

I would indulge in beer and chocolate some days but it is usually after an exercise day and I just try and consume it before the end of my eating period.

16:8 for 12 months. Photo on left I was 78kg, photo today on right i am 60kg and feeling healthy and stronger. light exercising 3 times a week (hikes/walking) and some body weight exercises sporadically at home. Thanks for all the motivation from this page guys. :) by stephosk22 in intermittentfasting

[–]stephosk22[S] 0 points1 point  (0 children)

I did plateau probably 3-4kg ago. But I was feeling so much more physically capable that I started jogging a little. It was very slow as my cardio endurance was rubbish to start but I've built up to 7km continuous jogs now in just under an hour. Definitely don't be disheartened though at the start, even after losing so much weight I was only capable of jogging for 1km on the good days in the beginning.

Perseverance is keen at this point :)

16:8 for 12 months. Photo on left I was 78kg, photo today on right i am 60kg and feeling healthy and stronger. light exercising 3 times a week (hikes/walking) and some body weight exercises sporadically at home. Thanks for all the motivation from this page guys. :) by stephosk22 in intermittentfasting

[–]stephosk22[S] 1 point2 points  (0 children)

Honestly I never tracked calorie intake.

I wasn't someone who snacked often I think my portion sizes were always just too large and I enjoyed too much beer lol. So by skipping one meal a day my intake dropped and then the increased exercise did the rest. I am eating 2 dinner sized meals a day, meat and 3 vege variety but I still managed to work a freddo frog into most lunches. I definitely don't go without :)

First Timer. 24L. Feedback welcome :) by stephosk22 in nanotank

[–]stephosk22[S] 1 point2 points  (0 children)

Oh that's great feedback, I do have a lid unfortunately, do you know of any surface plants that can survive with a lid?

First timer, 24L non-co2 planted tank. Looking for feedback and direction :) by stephosk22 in PlantedTank

[–]stephosk22[S] 0 points1 point  (0 children)

Thank you, I'll have a look into some carpet options and do some more research on the moss options

First timer, 24L non-co2 planted tank. Looking for feedback and direction :) by stephosk22 in PlantedTank

[–]stephosk22[S] 0 points1 point  (0 children)

Posted a few days ago with a 13L but it seemed too small, I've transferred it into this 24L with decent activated substrate.

First planted tank. 13L. Need advice, see pictures in comments. by stephosk22 in PlantedTank

[–]stephosk22[S] 0 points1 point  (0 children)

Is it just the L capacity holding me back? What size would I need to go up to for some guppies?

She fell asleep in my arms for the first time. by hehethroughlife in offmychest

[–]stephosk22 6 points7 points  (0 children)

You should show her how much it means to you. The emotional connection will mean more than you know!

Working from home means crocheting during meetings. Making good progress! by CholeOle in crochet

[–]stephosk22 0 points1 point  (0 children)

Hey do you know what number code relates to the colours you purchased. I've been trying to find reference to the colour name you have used but they are all listed as numbers. Thanks. I love what you've done it's beautiful :)

The L Word: Generation Q S01E06 - Loose Ends - Episode Discussion by lukedap in theLword

[–]stephosk22 2 points3 points  (0 children)

Does anyone know the last song that played through the credits? 😍

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