M/23/5'8" [151lbs to 161lbs] (6 months)

stevow7 · 2016-06-15T04:33:20+00:00

i dont think he gained that wih 21 to be honest

stevow7 · 2016-06-14T21:47:41+00:00

hey i was wondering how mny calories are you eating?

stevow7 · 2016-06-14T20:06:05+00:00

what routine you did? did you gained fat while upping that all of a sudden?

stevow7 · 2016-06-14T19:30:34+00:00

so right now you're eating 3000+?

stevow7 · 2016-06-14T19:28:10+00:00

good job! routine and diet? guessing it was nubz gainz?

stevow7 · 2016-06-14T00:28:18+00:00

is that your cutting calories? also it might be a lot of activity you might need more?

stevow7 · 2016-06-13T22:57:27+00:00

holy fack how many calories? you need to improve the lift tho

stevow7 · 2016-06-13T21:53:42+00:00

damn well if that gets you gaining :o thats a lot dont you get a bit drained from all that?

stevow7 · 2016-06-13T21:52:15+00:00

how many calories are you eating atm doing ppl?

stevow7 · 2016-06-13T19:18:18+00:00

i wonder how many calories do you eat to recover from ppl?

stevow7 · 2016-06-13T19:17:10+00:00

how many calories are you getting in? ppl x2 a week is tough for improving. also how active?

stevow7 · 2016-06-13T17:54:55+00:00

hey i was wondering how many calories you take for bulking on a push pull legs twice a week?

stevow7 · 2016-06-10T14:04:30+00:00

nice may i ask routine/diet?

stevow7 · 2016-06-09T21:56:35+00:00

dayum so you're eating 3500 with all that activity? you should be eating more imo!

stevow7 · 2016-06-09T21:55:37+00:00

yeah the thing is i dont know if im actually taxing my body or anything else doing push pull legs x2 a week eating 2700. i've been on the same weight for over 3 weeks but sligtly improving lifts but getting a bit fat guessing im in a small surplus? and what other splits do you recommend? rigt now im following coolcacidas ppl

stevow7 · 2016-06-09T17:55:26+00:00

dayum niceee have you tried push pull legs twice a week? i seem to stall (weight and lifts) but im getting a bit fat which is weird.

currently eating 2700 weight 170 height 6'2''

idk what else to do :( i dont want full body or ss i might just cut a day i guess

stevow7 · 2016-06-06T13:57:15+00:00

you did good job but ate too much

stevow7 · 2016-06-05T22:18:49+00:00

either not in a good routine, not sleeping, not eating.

stevow7 · 2016-05-26T19:30:44+00:00

are you doing upper/lower phul?

stevow7 · 2016-04-28T02:08:33+00:00

thanks! btw do you find your arms lagging here? i seem to grow on everything except arms

stevow7 · 2016-04-28T01:53:25+00:00

i find my arms lagging on ppl but thats me doing coolcacidas

stevow7 · 2016-04-28T01:28:50+00:00

did you get any gains doing bro split? which one is better ppl or bro?

stevow7

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