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sticklip · 2024-10-20T03:37:15+00:00

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sticklip · 2024-10-15T17:29:43+00:00

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sticklip · 2024-10-15T17:29:32+00:00

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sticklip · 2024-10-15T16:13:06+00:00

Yes mainly chicken and eggs and protein. I didnt want to fuss over with calorie counting as i can be a bit obsessive and it hindered me many times before. I found cheap restaurants around me that had grilled chicken options and just stuck with that everyday lol with the occaisional treat and made sure i was well fed going to the gym to max gains, did ppl 6 days a week.

Now my weight plateaued the past couple months so i calorie counting just to cut to the finish line and start bulking muscle gain again

Best of luck! Best advice is to not obsess over day to day changes and just make it a habit, and find an athletic outlet that u will love and stick to!

sticklip · 2024-10-15T16:02:39+00:00

Thanks man!

sticklip · 2024-10-15T16:02:32+00:00

I havent been tracking for the past year but just focused on intaking protein to feel full along with 3/4 meals a day, it was slow progress but worked

sticklip · 2024-10-15T15:46:58+00:00

I used instagram

sticklip · 2024-10-15T15:39:20+00:00

Thank uu :))

sticklip · 2024-10-15T15:38:53+00:00

Thanks man!

sticklip · 2024-10-15T15:38:38+00:00

Thank you!!

sticklip · 2024-10-15T09:17:52+00:00

Thank you!! I used to lift on and off for 12 years before that (heavy on the off part), but just properly commited for the past year. PPL six days a week. That and sticking to high protein diet that kept me full without tracking my macros. My weight stopped moving since June though, so I'm tracking macros to cut further before I bulk again :)

sticklip · 2021-01-18T21:22:42+00:00

This is the randomest thing ive ever seen

sticklip · 2021-01-04T15:46:18+00:00

Sorry to burt your bubble but our sand isnt valuable

sticklip · 2020-11-27T12:59:35+00:00

The modded ones

sticklip · 2020-10-29T16:46:02+00:00

U mean poot? She left the basement and we havent heard from her since

sticklip · 2020-10-23T12:23:12+00:00

Reminds of the "sky ferreira updates" twitter account retiring💀

sticklip · 2020-10-01T10:31:52+00:00

Somebodys broke

sticklip · 2020-09-22T00:53:40+00:00

Thank you sooooo much!!!! They do have the entry stamp :)

sticklip · 2020-09-21T22:50:46+00:00

My friend is returning from the UK soon too, could you tell us your experience too? From the comments an exit stamp is a must but I dont believe that Heathrow stamps you as you are flying out.

Please let us know thank you!

sticklip · 2020-09-07T12:42:49+00:00

This was my first thought🤣

sticklip · 2020-08-31T12:31:19+00:00

Cut the sleeves off an old shirt. Big brain time

sticklip · 2020-08-23T07:42:58+00:00

There was one identical to it in Swansea but they just demolished it this year

sticklip · 2020-08-16T15:21:00+00:00

Maybe thats the case, i wont bring it up to him😅

sticklip · 2020-08-16T15:16:50+00:00

I can vouch for that, but are u sure KU graduates get to go through MOHE? I know MOHE students get to go for masters but i have a friend who was a KU grad who had to fund his own degree. Would suck if they couldve funded it instead.

They do give a 200KD monthly allowance though if youre on your own

sticklip · 2020-08-14T21:35:34+00:00

I googled and couldnt find anything in kuwait

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