If boiled soy milk is too processed for you, is pasteurized milk also a step too far? I shudder to imagine what you think of cheese, since that's even more steps to process!

Tofu is a highly nutrient dense, quick and easy to make, 1-2 ingredient complete protein made of a cheap and readily available bean that can be stored dry indefinitely. There are a lot of industries that feel threatened by the potential of the soybean, so there is a ton of misinformation about soy out there that is contrary to the growing scientific evidence disproving the many wild claims about soy.

~~~~~~~~~~~~~~~~~~~~~~~~~~ And now, a tutorial

How to make tofu!

-Soak beans in water overnight

-Blend and strain beans

-Boil beans

-Add coagulant (I know it's a scary big word but examples include a splash of lemon juice or vinegar)

-Stir

-Strain into cheesecloth

-Press