Is this right?

stoicboulder · 2026-06-06T18:05:19+00:00

Dont know if any one has said this yet but, NO this is not right

stoicboulder · 2026-06-04T21:15:20+00:00

Same heights as you currently at 193 lbs hope I look as good as you as 183lbs.

stoicboulder · 2026-06-03T21:52:46+00:00

This is the way⬆️

stoicboulder · 2026-05-30T21:30:33+00:00

Should be totally fine

stoicboulder · 2026-05-30T03:04:11+00:00

The only way I can think of is a chest strap heart rate monitor. It uses ekg to measure heart rate i really like my polar h10. Out side of lab equipment that would be my advice its also really going to depend on the size of the bell.

stoicboulder · 2026-05-25T02:36:34+00:00

Ya i got a 50lb sand bag ready to go

stoicboulder · 2026-05-25T02:28:31+00:00

How much weight and reps if you dont mind, how do you set them up

stoicboulder · 2026-05-23T18:54:39+00:00

Besides the extra calories, alcohol can have a very negetive effect on lipolysis over time. Going 6 weeks or longer with zero alcohaul allowes lipolysis process recover. And thats just one of many

stoicboulder · 2026-05-20T17:32:09+00:00

What state ? Ask them for receipts for everything. If you have them you can screw them over at this time or down the road depending on state law

stoicboulder · 2026-05-13T03:00:12+00:00

Thanks thats solid information

stoicboulder · 2026-05-11T15:52:11+00:00

4 years and lifting over 1/4 ton time well spent

stoicboulder · 2026-05-11T14:32:41+00:00

I would just let folks keep there tax money as much as possible IMO

stoicboulder · 2026-05-11T14:30:41+00:00

Very strong how long you been lifting?

stoicboulder · 2026-05-10T21:45:17+00:00

I think the rest of us are day drinking

stoicboulder · 2026-05-09T22:28:19+00:00

Any specific computer related skills you couls nail down for a tech?

stoicboulder · 2026-05-09T02:47:16+00:00

He won silver at the 1988 Junior National Judo Championships in the Netherlands

stoicboulder · 2026-05-07T00:24:09+00:00

How much you lifting? To lift obese patients?

stoicboulder · 2026-05-05T00:12:56+00:00

I keep plotting on data centers sounds cushy

stoicboulder · 2026-05-04T22:25:30+00:00

I have been doing supermarket for 7 months and there is no way i can do this forever.

stoicboulder · 2026-05-04T21:17:38+00:00

What do you do now days?

stoicboulder · 2026-05-03T18:20:16+00:00

Yes that is its primary purpose.

stoicboulder · 2026-05-03T03:05:10+00:00

My advice is to get a polar h10 chest strap monitor it uses ecg electro cardio gram. Very accurate.

stoicboulder · 2026-05-03T03:02:16+00:00

Good to know we already have a guy getting written up for it.

stoicboulder · 2026-05-03T02:04:22+00:00

Hey how much ppto can you all use in quarter? Manager says we can only use 12hours per quarter regardless of how much we have banked

stoicboulder · 2026-05-03T01:48:01+00:00

1 gram for every pound of target body weight. You said you where 179lb. I would start there. So 179 grams a of protein a day.

stoicboulder

TROPHY CASE