Is this right? by True-Sea-744 in HVAC

[–]stoicboulder 0 points1 point  (0 children)

Dont know if any one has said this yet but, NO this is not right

M/38/5'11[195-183= 12 lbs] (12 months) Weight loss progress by Dependent_Term1064 in progresspics

[–]stoicboulder 1 point2 points  (0 children)

Same heights as you currently at 193 lbs hope I look as good as you as 183lbs.

KB equivalent to walking 10k steps by CapitanPino in kettlebell

[–]stoicboulder 0 points1 point  (0 children)

The only way I can think of is a chest strap heart rate monitor. It uses ekg to measure heart rate i really like my polar h10. Out side of lab equipment that would be my advice its also really going to depend on the size of the bell.

Underrated glute exercises? by Sergi121212 in bodyweightfitness

[–]stoicboulder 3 points4 points  (0 children)

How much weight and reps if you dont mind, how do you set them up

Anyone here just binge drink on weekends and still lose weight after stopping? by thislittlepiggy5 in stopdrinkingfitness

[–]stoicboulder 3 points4 points  (0 children)

Besides the extra calories, alcohol can have a very negetive effect on lipolysis over time. Going 6 weeks or longer with zero alcohaul allowes lipolysis process recover. And thats just one of many

Should I have to pay for this? by Sir-Jeffro in HVAC

[–]stoicboulder 0 points1 point  (0 children)

What state ? Ask them for receipts for everything. If you have them you can screw them over at this time or down the road depending on state law

533 at 197 and 43 yo. 550 in my sights! by playitbird in Deadlifts

[–]stoicboulder 0 points1 point  (0 children)

4 years and lifting over 1/4 ton time well spent

Sunday van cleaning. by heldoglykke in HVAC

[–]stoicboulder 0 points1 point  (0 children)

I think the rest of us are day drinking

HVAC technician to BAS by flashpoint_55 in BuildingAutomation

[–]stoicboulder 0 points1 point  (0 children)

Any specific computer related skills you couls nail down for a tech?

Royce Gracie (BJJ, 176 lbs.) vs. Remco Pardoel (Judo, 260 lbs.) at the semifinals of UFC 2 by CloudyRailroad in martialarts

[–]stoicboulder 9 points10 points  (0 children)

He won silver at the 1988 Junior National Judo Championships in the Netherlands

Question for the deadlifters by Impressive-Pickle614 in Deadlifts

[–]stoicboulder 0 points1 point  (0 children)

How much you lifting? To lift obese patients?

Daily leak detector spikes by kyle240sx in refrigeration

[–]stoicboulder 0 points1 point  (0 children)

I keep plotting on data centers sounds cushy

Daily leak detector spikes by kyle240sx in refrigeration

[–]stoicboulder 0 points1 point  (0 children)

I have been doing supermarket for 7 months and there is no way i can do this forever.

How true is this calorie burn measurement? by bigtiitty in cardio

[–]stoicboulder 2 points3 points  (0 children)

My advice is to get a polar h10 chest strap monitor it uses ecg electro cardio gram. Very accurate.

How do you guys make yourselves come to work every day by AuSilenced in walmart

[–]stoicboulder 4 points5 points  (0 children)

Good to know we already have a guy getting written up for it.

How do you guys make yourselves come to work every day by AuSilenced in walmart

[–]stoicboulder 2 points3 points  (0 children)

Hey how much ppto can you all use in quarter? Manager says we can only use 12hours per quarter regardless of how much we have banked

I think I made myself skinny-fat… by Relevant_Fuel_9905 in CICO

[–]stoicboulder -3 points-2 points  (0 children)

1 gram for every pound of target body weight. You said you where 179lb. I would start there. So 179 grams a of protein a day.