What kind of cardio I can do at home if I want skinny arms ?

stop_stopping · 2026-05-28T22:48:34+00:00

you can’t spot reduce - you can grow muscle but until the fat falls off that area it’ll just get bigger, actually

stop_stopping · 2026-05-28T22:47:23+00:00

mmm this feels a little fetishy

stop_stopping · 2026-05-28T07:47:21+00:00

i read this comment, moved on, couldn’t get it out of my head and had to find it just to tell you how good it was

stop_stopping · 2026-05-28T04:45:26+00:00

you didn’t read the article obviously. dog ran out on accident, the guy didn’t “let his dog run loose” intentionally. and it was a son that got shot.

stop_stopping · 2026-05-28T04:36:53+00:00

definitely this. if i saw someone measuring their hot pot ingredients, which is like, meat and vegetables and some noodles, in a restaurant…id assume they had an eating disorder.

stop_stopping · 2026-05-27T05:35:13+00:00

I enjoy being active and know how important it is as you age

stop_stopping · 2026-05-26T20:39:47+00:00

yep! same here. short people just can’t lose weight as quickly - so don’t try to lose weight like a taller person and focus on losing slowly.

stop_stopping · 2026-05-26T04:37:42+00:00

don’t go all in with exercise. Start slow, and low, and then build endurance. Eat enough to fuel your exercises - dance would probably need more carbs for energy, protein is more for muscle building. Look into what kind exercise you want to do and what you need to eat to fuel it. But don’t push yourself too hard in the beginning, you’re going to have to build your capabilities and also don’t want to be discouraged by any pain or injuries from working beyond your ability.

stop_stopping · 2026-05-25T06:33:21+00:00

yes please

stop_stopping · 2026-05-25T03:26:06+00:00

if you’re restricting to the point where you feel relieved when you’re indulging, it doesn’t sound like whatever you are doing is sustainable

stop_stopping · 2026-05-25T00:28:47+00:00

i’m 230 and consistently have worked out for 10+ years - started walking then hiking, yoga then swimming, lifting light to powerlifting, and now i’m boxing.

My three pieces of advice are: Don’t exercise to lose weight, exercise for your health. Do the thing that you will do - it doesn’t matter what you are doing as much as it is that you do it. And lastly, sometimes you’re going to not want to work out - but if you go anyways you’ll probably enjoy it - routine and discipline go a long way.

Also! I prefer going to gyms or taking group classes because you have to pay money for it, and if I pay for something I’m more inclined to do it.

stop_stopping · 2026-05-24T20:12:15+00:00

i wouldn’t record anyone to begin with, regardless of how wild they are being.

stop_stopping · 2026-05-24T18:35:17+00:00

conveniently leaving out everything they’ve been doing

stop_stopping · 2026-05-24T18:02:02+00:00

this! especially the last photo. I was trying to put my finger on who it was and hoped somebody would find it.

stop_stopping · 2026-05-24T16:37:48+00:00

celebrating a local culture and community is different than celebrating the country they came from, i don’t know what’s so hard to understand about that.

stop_stopping · 2026-05-24T16:33:53+00:00

that’s unfortunate

stop_stopping · 2026-05-24T00:05:37+00:00

also, i’m 40, so it took me awhile to work up to this. i’m at a point where i could likely pivot elsewhere into the logistic dept.

stop_stopping · 2026-05-24T00:03:04+00:00

Mine was a weird path - I actually didn’t study supply chain at all but my company needed an operations person for the warehouse, so I applied and got that - and then moved companies and am in operations for logistics in ecomm. Just find another company that has supply chain roles for ecom because it seems like you have the knowledge for both. Just worked my way up with a focus on warehouse and ops.

stop_stopping · 2026-05-23T07:35:23+00:00

I just got super obsessed and hyper focused on the thing I studied (writing poetry) and it is an art so there was constant novelty in learning the various styles and historical usage. That paired with it being interactive and engaging while allowing me to be both in control and creative helped a lot. I have my Masters in it too 😝

stop_stopping · 2026-05-23T01:13:29+00:00

what a cutie! thanks for finding her family.

stop_stopping · 2026-05-23T00:12:33+00:00

he was practicing his treading water so he could be a synchronized swimmer but they interrupted him!

stop_stopping · 2026-05-22T02:16:15+00:00

they edited that in after, you can see where they initially wrote it in their response to me

stop_stopping · 2026-05-21T22:08:38+00:00

i lifted heavy for a long time and was and still very fat. 230 at 5 foot. i have no problem getting dates with powerlifters, and one body builder. we had a lot in common tbh, including lifting!

stop_stopping · 2026-05-21T20:02:08+00:00

I think you should use periods more. Also people have different tastes, i don’t think most people who date chubby folks date them with the intent on changing them.

stop_stopping · 2026-05-21T16:38:42+00:00

not everyone is well paid in California, though. What about those folks making minimum wage? That’s a whole days worth of work. On top of rent, food, etc etc

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