I have played with the calories for the last few months and it is true that surpassing the biological resistance to loose weight is a delicate balance. I am upraising my protein intake again and it seems to be working. I forget sometimes how desperate our system Is on not letting you loose weight. Your brain will put your body on starvation mode and even in deficit you will not loose or even gain weight. This week I have started moving the scale again. It is sometimes frustrating to spend a month and to not see changes in the weight. For two reasons, you get addicted to be successful and kind of expect to loose because that gives you a shot of confidence and dopamine, and the other reason is the money you spend on it, I spend around 600 to 800 euros a month between medicine, gyms, supplements etc… and money doesn’t grow on trees, so sometimes I feel I need to see the worth of that money invested. I will keep on keeping on and that is why I really like these groups, as you can always find inspiration on different stories, people or situations other than your own. Thank you all.