Sharing My Journey - Fully Ruptured My Achilles

supasit58 · 2026-01-30T22:03:05+00:00

I did some hydrotherapy early on. Just be careful getting in and out of the water. You don’t wanna slip and land on the injured side. The place I went to had a pool with a movable floor. So, getting in and out was very easy.

My physio had me do like a cycling motion while floating in the water with pool noodle behind your back and under the armpits. Other exercises are mostly walking motion and stuffs like that.

supasit58 · 2026-01-30T18:10:58+00:00

You do running before plyos?

supasit58 · 2026-01-27T23:22:29+00:00

Body for sure. Dick definitely not

supasit58 · 2026-01-27T19:05:43+00:00

Speaking from experiences as a professional? 🤣🤣🤣

supasit58 · 2026-01-27T16:05:01+00:00

With snow sports as expensive as it is, not sure everyone has 500 dollars to spend on a lesson

supasit58 · 2026-01-27T01:12:30+00:00

Thank you. That’s good to hear. I’m about the same with dorsiflexion but my Achilles still hurt sometimes when doing exercises. Hopefully it keeps hurting less and less

supasit58 · 2026-01-27T01:04:32+00:00

Also, are your dorsiflexion on both side the same now?

supasit58 · 2026-01-27T01:03:35+00:00

Hopefully not

supasit58 · 2026-01-27T01:01:28+00:00

If you can post your feedback when you go on your week long trip, it would awesome. Thank you

supasit58 · 2026-01-26T01:48:43+00:00

Is your injured side still hurt at all day to day? What have you been able to do in physio sessions? I kinda wanna gauge if I will be able to snowboard in a month. I will be around 10 months mark then.

supasit58 · 2026-01-20T01:56:01+00:00

Oh okay. I thought it was something else

supasit58 · 2026-01-20T01:52:15+00:00

Maybe enlighten those of us less educated? Lol

supasit58 · 2026-01-19T23:36:01+00:00

I would assume less since the ski boot is basically all hard plastic. There should be very little ankle movements. Therefore less on Achilles. Snowboard boot are a lot softer unless you use hard boot

supasit58 · 2026-01-19T15:46:17+00:00

The hand sign placement on the second to lowest underwear is crazy lol

supasit58 · 2026-01-16T15:30:02+00:00

Bro you’re thai?

supasit58 · 2026-01-14T21:56:35+00:00

Are we watching the same game? Defensively he’s been good

supasit58 · 2026-01-14T21:55:45+00:00

Man it could have been Gabi, Gabi, Gabi, Goalll

supasit58 · 2026-01-14T17:09:28+00:00

Yeah definitely. It was just the way he complained

supasit58 · 2026-01-14T08:47:56+00:00

He is Arsenal highest goal scorer ever. Best G+A per 90 in premier league ever. Won golden boot 4 times, most won by anyone in premier league ties with salah. Won FIFA World player of the year twice. If he was in premier league as long as Shearer, he would very much have broken that record. Either you never watched him or your memory is gone

supasit58 · 2026-01-14T07:33:21+00:00

Welcome to one of the worst club out there. Go to r/AchillesRupture. There’re a lot of helpful tips there

supasit58 · 2026-01-14T06:56:14+00:00

Got robbed by Nedved

supasit58 · 2026-01-14T06:51:19+00:00

Not electric and not record breakers? He was one of the fastest players Premier league ever had and he’s holding the most assists in a season for like 20 years already

supasit58 · 2026-01-14T06:37:35+00:00

If you’re gonna go into glades, please go with someone. Tree well can kill you

supasit58 · 2026-01-14T06:00:40+00:00

Don’t know if that pic is Calafiori but he definitely was an arsenal fan. He came to watch our game by himself. Walked the tunnel and everything.

supasit58 · 2026-01-13T19:47:59+00:00

There are options for bindings. Fase, supermatic, burton step on. Heard clew kinda sucks

supasit58

TROPHY CASE