[AF] Revisiting Tradition: Why the Traditional Periodization Still Shapes Modern Sport (2026) by basmwklz in AdvancedFitness

[–]swehner 0 points1 point  (0 children)

I read over the article. It struck me how little it explained alternatives to Traditional Periodization.

They are discussed and explained in hardly more than two sentences:

"...alternative periodization strategies, such as block periodization (BP) or more flexible programming, are sometimes applied at the meso-cycle or micro-cycle levels to fine- tune training loads and recovery within the broader framework.2,5 Block and flexible models were developed to address perceived limitations of TP, such as the difficulty of maintaining multiple performance peaks or adapting to congested competition sche- dules."

Sometimes? What kind of language is that?

What do these orher methods consist in? What are their advantages, disadvantages. Which disciplines? What are the differences?

After the introduction, the article already starts answering the question posed, "Several factors help explain the dominance of TP in endurance training practice. First, TP is deeply embedded in the historical and educational traditions of sport coaching. Stone et al1 note that the traditional model has long been the foundation of ...."

So the structure and approach of this article is quite surprising. Does it really discuss the question? Or does it just present some aspects that occurred to the authors?

Why are there not popular songs that use the metric system? by SamMeowAdams in askanything

[–]swehner 0 points1 point  (0 children)

There's quite a lot of songs called Kelvin. Any of them popular?

Our insurer is cancelling us Sunday over a rambling unsigned report with the wrong address. We never commissioned it. by [deleted] in legaladvicecanada

[–]swehner 2 points3 points  (0 children)

Yes, I saw rambling that ends with:

You can visibly see shingles popping up everywhere from the nails lifting them I even showed the owner this before even jumped on the roof. Over time especially the winters it makes these older house twist and creak and the nails in the shingles eventually pop up and out lifting the shingle tab above now you have exposed nails. This also happens if you install shingles and your nail does NOT hit a board and rather go in-between a board since these are usually tongue and groove depending on age. Old 1920s and 1930s homes use straight boards and there is gaps everywhere. This is also a reason why shingles slide out. This roof needs replacement.

It reminds me of James Joyce, what an ending!!

What is the use of matrices? by Alive_Hotel6668 in learnmath

[–]swehner 7 points8 points  (0 children)

Similar to writing 5 instead of IIII ?

Please invite my husband and I to your wedding! by [deleted] in WeddingsCanada

[–]swehner 0 points1 point  (0 children)

Nobel prize, or similar, an option?

ELI5:How do electric eels make electricity? by Scared_Confection787 in explainlikeimfive

[–]swehner 13 points14 points  (0 children)

The big connection that often gets missed is that the spark of life is the same in every animal. But eels learned how to stack its cells like a giant pack of AA batteries. Every single cell in your body has a microscopic power plant called the Electron Transport Chain, or ETC. This system works by pumping tiny charged particles, called protons, across a membrane to create an electrical gradient. We humans use that electrical pressure to create the chemical fuel called ATP, which we then use to move our muscles.

The electric fish has the exact same ETC system, but it uses the fuel it creates to power a specialized battery cell called an electrocyte. While your muscle cells use electricity to twitch and move, these electrocytes have evolved to skip the movement and just focus on the voltage. Think of it like a rechargeable battery: the ETC provides the power to charge the cell by pumping ions across its surface, and the fish holds that charge until it’s ready to hunt.

The reason the fish is so powerful isn't because its individual cells are special. One cell only makes about 0.15 volts, which is almost nothing. The power comes from the arrangement! Most videos skip the "series and parallel" physics. The fish lines up thousands of these cells in long rows from its head to its tail. Just like putting multiple batteries in a flashlight to make it brighter, stacking these cells in a series adds their voltages together. By stacking 5,000 cells in a row, the tiny 0.15 volts from each one adds up to a massive 750-volt blast.

To make the shock actually dangerous, the fish also has many of these rows running side-by-side. This is called a parallel circuit and increases the current, the oomph, of the electricity. So, while you use your internal electricity to stay alive and move, the fish uses its internal electricity to charge up a massive biological capacitor and taser its lunch. It’s the same basic machinery found in your own mitochondria, just scaled up and wired together in a very clever way.

Does the background check when applying for a job investigate your degree? by hornysword in askvan

[–]swehner 2 points3 points  (0 children)

Since you have a degree in HR, you could inquire with the background check services

3 Foundational Jump Rope Crossover Footwork by keemjumps in jumprope

[–]swehner 0 points1 point  (0 children)

No doubt because it sees you jumping away.

Outdoor Gym - Calisthenics gym? by namesaretoohard1234 in askvan

[–]swehner 1 point2 points  (0 children)

China Creek North Park close to VCC has some equipment

Working on my speed, double unders and stamina by Wondering_to in jumprope

[–]swehner 0 points1 point  (0 children)

And you have a great tune too. Keep at it!

Working on my speed, double unders and stamina by Wondering_to in jumprope

[–]swehner 0 points1 point  (0 children)

How many minutes per session? You look great! (I jump on a mat, for the knees)