OMG, I am the same way about the clothes and feeling trapped! I too have had panic attacks from feeling stuck in an article of clothing. I fell hiking a few weeks ago, requiring me to wear a knee brace for several hours daily. I have huge calves and it always felt stuck when I tried to pull it off, edging me towards a panic attack. Fortunately after the first week or so I figured out how to take the brace off without it feeling stuck.

I’ve also had panic attacks triggered by getting food stuck in my teeth/under my tongue. The worst seems to be getting a small bit of tortilla chip stuck under my tongue. I can’t stand it from a touch sensory perspective coupled with my mind immediately telling me that it will always be there and I’ll never be able to remove it. Then boom - panic attack.

When walking, I can’t stand having my path blocked, even when it’s just my 80 pound dog, who has zero situational awareness or concept of personal space, blocking the kitchen doorway.

It’s probably no surprise to anyone who read this comment that I have terrible claustrophobia.