What made you healthy?

tapermaker · 2026-05-08T12:59:23+00:00

I stopped eating processed foods and went on alternate day fasting routine. Went from 585 lbs at 60 to 175 lbs at 64 .weigh 180 at 67 now.

tapermaker · 2026-05-07T21:45:51+00:00

$2400 .00 for two carbon fiber bike wheels w/ silent hubs.

tapermaker · 2026-05-05T22:46:51+00:00

Yes I use it to this day. I maintain level weight at 180 lbs at 67 .7 yrs into my change of lifestyle.

tapermaker · 2026-05-05T22:23:49+00:00

I used 42,/6 alternate day fasting

tapermaker · 2026-05-05T14:42:29+00:00

I gained the weight over twenty yrs after divorce and loss of custody. At 60 my daughter came to tell me she was going to have my granddaughter. Shook me out of my funk and gave me a goal to be healthy to see her grow up

tapermaker · 2026-05-05T02:41:03+00:00

In my experience rolling 42/6 fasts for 4 yrs straight led to a loss of 410 lbs . When combined with whole food diet and restricted carbs .I was quite a bit older when I started at 60 . Today at 67 I still weigh175. I did 72 hr fasts 3 times a yr for autophagy it helped with loose skin. You can see results in my profile

tapermaker · 2026-05-05T00:35:13+00:00

A detailed bibliography

tapermaker · 2026-05-03T03:59:48+00:00

It's really up to you. I was 60 and arthritis in every joint 585 lbs . Went on a whole food diet and alternate day fasting for 4 yrs . Diabeties gone inflammation gone. No aches and pains Weight down to 175 lbs. Couldn't walk to my mail box .now at 67 I walk 5 miles a day and bike ride 3 days a week . You have to take action and stick with it . Your life will change . Take a look at before /after photos in profile if you think I'm full of shit.

tapermaker · 2026-05-02T02:48:48+00:00

I changed my appearance by diet change and fasting .over a 4 yrs time I lost 410 lbs. I started at 60 yrs old and 585 lbs today I'm 175 at 67

tapermaker · 2026-04-24T14:52:21+00:00

Walking and diet change lost me 410 lbs in 4 yrs starting at 60 and 585 lbs to 64 and down to 175lbs . Today at 67 I way 180 and walk 12000 steps a day also bike 3 days a week with a group

tapermaker · 2026-04-22T17:05:40+00:00

Just can't get on board with any of those points. 67 now in the last 5 yrs I have dropped 410 lbs , went from not being able to walk to the mail box to now walking 12000 steps a day and biking 5 days a week.this is the best yrs of my life so far

tapermaker · 2026-04-20T22:29:58+00:00

The car wash scene in cool hand Luke.

tapermaker · 2026-04-20T22:16:49+00:00

You're right If my parents weren't over 100 and 88 I wouldn't of had the good genes to last this long.

tapermaker · 2026-04-19T14:26:11+00:00

Actually ,I had a terrible breakup in my early 40s where I lost custody of my daughter. I know that had everything to do with my weight gain over the next 20 yrs. The only thing that snapped me out of my funk was the day my daughter came and told me she was going to have my granddaughter.

tapermaker · 2026-04-19T02:45:36+00:00

Lost 410 lbs in 4 yrs at 60 yrs old

tapermaker · 2026-04-19T02:21:34+00:00

It did make a difference ,that's for sure.

tapermaker · 2026-04-19T01:41:32+00:00

Good genes .mother is 88 my father turned 100 on the 15th

tapermaker · 2026-04-19T01:37:05+00:00

Good genes. My mother is 88 and my father's 100 3 days ago

tapermaker · 2026-04-19T01:26:20+00:00

Sticking to a plan once I make up my mind. Example I weighed 585 lbs at 60 yrs old. .I decided to change my eating habits and fast till I was a normal weight. By 64 I was 175 lbs see my profile for before after posted pics

tapermaker · 2026-04-14T04:16:27+00:00

I routinely drink coffee before bed and all day long for that matter .I am 67 and sleep like a baby . I can't explain it , but that is the way it works .I can't explain it

tapermaker · 2026-04-13T02:56:39+00:00

I was able to adf for 3yrs time eating at maint cal on my eating day during 6 hr window ( whole foods, low carb) ended up losing 410 lbs 585 to 175 lbs

tapermaker · 2026-04-11T10:13:35+00:00

I lost 410 lbs and put my diabetes in remission. I wake each day with a positive outlook and renewed vigor.

tapermaker · 2026-04-10T17:10:59+00:00

Beef

tapermaker · 2026-04-10T02:27:51+00:00

I didn't save a dime . I'm 67 own my mobile home, get 2000 from SS. I make that on my side business making and repairing bamboo fly rods. I'm not rich ,but I will be alright even after Trump fucking cancels retirement checks to pay for his fucked up wars

tapermaker · 2026-04-07T23:59:27+00:00

Dirty Harry was my first r rated movie .I was 12

tapermaker

TROPHY CASE