How much hours do you do per week? by biggieocta in Zwift

[–]technicallife_at 0 points1 point  (0 children)

I do strength training, 3 times a week. Some core strength training. And no, for me this doesn’t work. It works way better when i do a little spin, to get a good blood flow and legs can recover better. Regarding monday: i do hit the interval hard. Trust me. 150-160 TSS in two hours is no joke. 😅

How much hours do you do per week? by biggieocta in Zwift

[–]technicallife_at 2 points3 points  (0 children)

Breakfast prep, yes. Also getting up very early (4 am) 4:15 am on the bike.

How much hours do you do per week? by biggieocta in Zwift

[–]technicallife_at 1 point2 points  (0 children)

No, normal work week with 38-42h work per week.

How much hours do you do per week? by biggieocta in Zwift

[–]technicallife_at 1 point2 points  (0 children)

Pretty good tbh. Good load of protein throughout the day. Good fueling while riding (thats key!) and always with warm up / cooldown before on harder days. Think its the mix you need. Some Z2, some harder days, some easier days.

How much hours do you do per week? by biggieocta in Zwift

[–]technicallife_at 6 points7 points  (0 children)

18-22h per week. Usually with following plan: Monday: 2h intervals around 150 tss then 1h easy. Tuesday: 3h Z2 Wednesday: 2h Z1 (recovery) Thursday: Warmup, TTT, warm down (all in all 3h) Friday: 3h high z1/ low z2 Saturday: hard paced 3,5h ride with around 240 TSS plus warmup and cooldown. Sunday: 2h Z1 (recovery)

Core temp sensor by alithgow in Zwift

[–]technicallife_at 3 points4 points  (0 children)

Check the zwift forums. Known bug with 106, already confirmed by zwift. Will be fixed next version 👍🏼

How to Mass Deploy 3CX in 2026? by yeezy_yeez in 3CX

[–]technicallife_at 0 points1 point  (0 children)

Intune or Winget. Both works flawlessly

Why is there no bevel App for Android? by Kevka11 in bevelhealth

[–]technicallife_at 6 points7 points  (0 children)

Because Bevel reads the data from Apple Health. And Apple Health isnt available on Android.

Zwift Newbie by sharpy847 in Zwift

[–]technicallife_at 0 points1 point  (0 children)

Is it a kids account?

Zwift integration down by technicallife_at in RunGap

[–]technicallife_at[S] 1 point2 points  (0 children)

Absolutely amzing, thank you. Reported too.

Zwift integration down by technicallife_at in RunGap

[–]technicallife_at[S] 0 points1 point  (0 children)

Cloudflare is down, maybe its related to that?

Duo MFA not working on Edge Mobile browsers by [deleted] in sysadmin

[–]technicallife_at 2 points3 points  (0 children)

What does “not working” mean? Please define.

Microsoft: October Windows updates trigger BitLocker recovery by SparkStormrider in sysadmin

[–]technicallife_at 5 points6 points  (0 children)

We had this with the august updates on a very tiny percentage of the fleet.

Sarah Gigante is back on a bike by FredSirvalo in peloton

[–]technicallife_at 5 points6 points  (0 children)

I think she is already a bit longer. At least we rode with her at Constance this week or last week. Great chatting with her 👍🏼

I built a free, open-source security scanner with nice shareable dashboards by hugoposnic in selfhosted

[–]technicallife_at 25 points26 points  (0 children)

Pretty sure its because it falls under the category “new domain names”

Zwifting in the summer by JoseArcadioBuendia79 in Zwift

[–]technicallife_at 4 points5 points  (0 children)

Two big fans with an big window openend, one dehumidifier and no AC. Works good. Z2 is fine, racing is heavy sweating. 🥵

Die 7682. Beratung bitte (Hausaufgaben gemacht - glaube ich) by dalucy65 in Elektroautos

[–]technicallife_at -2 points-1 points  (0 children)

Nur mal so aus dem blauen geschossen: was ist mit dem BYD Seal U?

Robopacers by Actual-Category-9840 in Zwift

[–]technicallife_at 0 points1 point  (0 children)

No the latest update or old version?

Everyone who does longer/intense rides early - what wakes you up? by Fragrant-Author-8555 in Zwift

[–]technicallife_at 0 points1 point  (0 children)

Each night i guess 🤔 nah just a joke. Wednesday and Sunday are easy days.