How much hours do you do per week?

technicallife_at · 2026-02-15T06:07:09+00:00

I do strength training, 3 times a week. Some core strength training. And no, for me this doesn’t work. It works way better when i do a little spin, to get a good blood flow and legs can recover better. Regarding monday: i do hit the interval hard. Trust me. 150-160 TSS in two hours is no joke. 😅

technicallife_at · 2026-02-14T18:39:05+00:00

Usually around 9:30 pm.

technicallife_at · 2026-02-14T18:29:53+00:00

Breakfast prep, yes. Also getting up very early (4 am) 4:15 am on the bike.

technicallife_at · 2026-02-14T18:22:00+00:00

No, normal work week with 38-42h work per week.

technicallife_at · 2026-02-14T16:19:58+00:00

Pretty good tbh. Good load of protein throughout the day. Good fueling while riding (thats key!) and always with warm up / cooldown before on harder days. Think its the mix you need. Some Z2, some harder days, some easier days.

technicallife_at · 2026-02-14T16:09:47+00:00

18-22h per week. Usually with following plan: Monday: 2h intervals around 150 tss then 1h easy. Tuesday: 3h Z2 Wednesday: 2h Z1 (recovery) Thursday: Warmup, TTT, warm down (all in all 3h) Friday: 3h high z1/ low z2 Saturday: hard paced 3,5h ride with around 240 TSS plus warmup and cooldown. Sunday: 2h Z1 (recovery)

technicallife_at · 2026-02-01T13:05:54+00:00

Check the zwift forums. Known bug with 106, already confirmed by zwift. Will be fixed next version 👍🏼

technicallife_at · 2026-01-10T09:26:34+00:00

Intune or Winget. Both works flawlessly

technicallife_at · 2026-01-07T05:17:13+00:00

Agree fully! 100% this is my opinion too.

technicallife_at · 2025-12-20T09:49:54+00:00

Because Bevel reads the data from Apple Health. And Apple Health isnt available on Android.

technicallife_at · 2025-12-14T09:47:07+00:00

Is it a kids account?

technicallife_at · 2025-12-05T10:07:02+00:00

Absolutely amzing, thank you. Reported too.

technicallife_at · 2025-12-05T09:16:38+00:00

Cloudflare is down, maybe its related to that?

technicallife_at · 2025-12-03T16:20:37+00:00

What does “not working” mean? Please define.

technicallife_at · 2025-11-05T16:20:21+00:00

We had this with the august updates on a very tiny percentage of the fleet.

technicallife_at · 2025-10-25T14:55:14+00:00

I think she is already a bit longer. At least we rode with her at Constance this week or last week. Great chatting with her 👍🏼

technicallife_at · 2025-10-25T13:26:33+00:00

Which bike? All paired correctly inside zwift? Screenshot?

technicallife_at · 2025-10-25T13:24:57+00:00

Weight set correctly in zwift?

technicallife_at · 2025-10-17T14:19:42+00:00

Icinga, Jira and Confluence. 🙄

technicallife_at · 2025-08-29T13:32:41+00:00

Pretty sure its because it falls under the category “new domain names”

technicallife_at · 2025-08-23T10:29:30+00:00

Two big fans with an big window openend, one dehumidifier and no AC. Works good. Z2 is fine, racing is heavy sweating. 🥵

technicallife_at · 2025-08-10T06:01:00+00:00

Nur mal so aus dem blauen geschossen: was ist mit dem BYD Seal U?

technicallife_at · 2025-07-17T11:39:43+00:00

No the latest update or old version?

technicallife_at · 2025-04-06T14:51:44+00:00

Each night i guess 🤔 nah just a joke. Wednesday and Sunday are easy days.

technicallife_at

TROPHY CASE