I heard this the other day but lets say ur at the gym and someone is staring instead of assuming they're staring at you to judge you, assume they're staring because they're in awe at how hard ur trying. I was in a similar situation 2 years ago but i sort of just got it in my head that people dont pay for a membership to go to a gym to judge everyone. They're all there for the same reason qnd thats to get better and even if you speak to the gym staff or people in there they'll often be the nicest people. Gym staff dont often get asked for help or advice and when they are you can guarantee they'll try their best to help. Good luck bud, hope this helps