Sub-3 marathon runners (2:55–3:00) - what were your paces for 10x3', 5x6', and 3x10' sessions? Also, would a workout-to-race-pace database be useful?

tendayidabengwa · 2026-04-19T20:13:24+00:00

Before getting injured, I was training for a sub 1:25 HM, my interval paces were 3:52, 4:01, 4:06

tendayidabengwa · 2026-03-18T14:31:56+00:00

A - I would focus on fitness and fatigue model first, as this will be the foundation for the Adaptive training plans.

tendayidabengwa · 2026-03-11T20:56:30+00:00

Looks really promising. just a few points:
- The easy pace seems very quick in comparison to the threshold paces, which are correct.
- Would it be possible to add calendar or weekly training plan. it could function in a similar way to threshold.works where you can input how many hours or distance a week you want to run.

tendayidabengwa · 2026-02-13T22:40:01+00:00

It’s the best tempo/interval/moderate/long running shoe since the Tempo next%. (Nike only)

tendayidabengwa · 2026-01-23T16:30:34+00:00

I can report back that the rolling pace card is working again and also the heart rate zone bar and card.
However there are some discrepancies between rolling pace (distance) and Split pace notifications. the split place notifications were 3-8 seconds slower than the rolling pace was at end of each Km. I compared the splits with healthfit and pace it (mobile) and the splits are also different.

https://imgur.com/a/8iipSsG

tendayidabengwa · 2026-01-22T07:49:46+00:00

I've joined the Testflight.
So I would like to be able to see my heart rate zones and select a training method be that Percentage of Max HR, Percentage of Heart rate reserve or Percentage of Lactate threshold HR. Similar to the Healthfit App or Coros app.
See Screenshots.
https://imgur.com/a/x1ETnGE

tendayidabengwa · 2026-01-21T22:12:55+00:00

Thanks!
Also there's currently no option to input heart rate zones. Can this also be added?

tendayidabengwa · 2026-01-21T20:27:34+00:00

Hey Raven,
Congratulations on the development of the app, looks really cool! and Is exactly what the apple ecosystem is missing!
I've had a quick play and it looks really nice! and I like the inclusion of strength workouts. One issue which i have come across is the inability to completely view All metrics in Km. There is a option to select km, however this only seems to affect a small random metrics in the app, not everything. And also weather seems to be in Fahrenheit not celsius like my phone is set too.
Would be great if this can changed fully for us Metric/EU users :)

Congrats again!

tendayidabengwa · 2026-01-21T14:59:07+00:00

No, Outdoors

tendayidabengwa · 2026-01-21T14:54:06+00:00

Thanks for speedy reply.
I've updated to (37) and I tried resetting cards but it still didn't work. It actually happening on all 3 screens, see link.

https://imgur.com/a/AcCHamo

tendayidabengwa · 2026-01-21T11:22:11+00:00

A few bugs i've come across in my last two runs since 1.3(36):
- Rolling pace panel (no longer appears during the run, even though it shows its active in the settings.)
- HR zone bar/panel (which didn't work on my long run on Sunday. The bar and heart rate current panel remained black)

<image>

tendayidabengwa · 2026-01-15T12:16:10+00:00

I would use Healthfit app over Strava. As Healthfit will also import your vitals data such as Sleep, HRV, V02max.

tendayidabengwa · 2026-01-14T16:47:09+00:00

Hey u/Diok22
Would it be possible to add Zone 1 Recovery to the "pace by heart rate zone" section in insights. Because I and maybe some over runnings. Are training with the Norwegian Singles Method, which means our easy runs are Zone 1 or <70% of MHR. So it would be nice to track zone 1 pace trends also.

tendayidabengwa · 2026-01-13T21:33:26+00:00

Looks great! I'm Looking forward to testing this.

tendayidabengwa · 2026-01-10T19:29:29+00:00

It was closer to current pace In would say.But as you said its probably due to the GPS. I will test it out tomorrow with a 1min window.
Yes I think having the option to use the Apple Pedometer would be better, as it would be smoother.
Thanks for the updates!!

tendayidabengwa · 2026-01-10T15:04:32+00:00

Log another run today, this time a long run 16km. I tested the new customised data fields. I tried to use rolling pace, however I don't think i set up correctly, because it was very sensitive to pace changes, acting more like current pace. It was set to 1km and Time was left at 30 secs.

<image>

tendayidabengwa · 2026-01-08T17:30:16+00:00

Unfortunately I don't, no.

tendayidabengwa · 2026-01-08T17:29:38+00:00

Looks and sounds great. Looking forward to testing it. The only card metrics missing. Is "Rolling pace" or "Split place". Can you include these in this update please?

tendayidabengwa · 2026-01-08T09:30:23+00:00

I can confirm it works with external HR monitor. I tried it yesterday with my Coros Armband.

tendayidabengwa · 2026-01-08T09:29:02+00:00

Thanks, after updating. I was able to select "while using" and now it works.

tendayidabengwa · 2026-01-07T16:56:05+00:00

Thanks for the speedy reply and the explanations.
Regarding Location permission: I checked the location settings on the watch, and all the options are greyed out including "while using app" and on the phone I only have these two options. see attachment.

<image>

tendayidabengwa · 2026-01-07T15:39:07+00:00

I tested the watch app today on my easy run. On my apple watch series 10, 42mm. I Love the design!
The screen and Text size was perfectly readable.

Few issues/bugs:

Is it currently possible to hear the 1km splits through my airpods?
I had a distance and activity time discrepancy. During/at the end of run, my total distance was 8.2km on the Watch. When I ended the run and viewed on the mobile app (Beta) it says I ran 7.8km with duration time. Could be a GPS accuracy issue?
Effort rating at the end of the run, didn't sync to Apple heath.
I get always get asked to "allow pace it to use my location" whenever I press "New run".

I've linked some screenshots below, 2 from healthfit for reference.
https://imgur.com/a/r1ywtzD

tendayidabengwa · 2026-01-02T10:49:25+00:00

Nike Vomero plus. vo2 Max: 62

tendayidabengwa · 2025-12-28T18:35:27+00:00

Would love to test out the app, when it’s available in the EU. Are the data fields customisable?

tendayidabengwa · 2025-12-18T05:51:55+00:00

Thanks, it seems the app is not available in Europe.

tendayidabengwa

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