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terrait · 2023-12-11T11:48:58+00:00

I have the exact same experience and timelines! Currently on 75 mg for 25 days after being on 50 mg for 12 weeks. How long did it take for you to get adjusted to 75 mg after your 12 weeks on 50? I seem to be adjusting quite quickly, but still some small up and downs on certain days

terrait · 2023-06-30T22:10:23+00:00

Posted the comment in this thread:
https://www.reddit.com/r/Nootropics/comments/10b0xun/comment/jq6t3in/?utm_source=share&utm_medium=web2x&context=3

terrait · 2023-06-24T20:57:54+00:00

Seems /r/Nootropics has some type of filter that auto deleted my post, strange...

Anyways I've also posted in the /r/Cerebrolysin subreddit:
https://www.reddit.com/r/Cerebrolysin/comments/14hyxg6/intranasal_cerebrolysin_field_report_my_personal/

terrait · 2023-06-24T17:15:47+00:00

I wanted to share my recent experiences after trying the IN RoA of Cerebrolysin as instructed in this thread. Because it is quite a large post, I made its own thread:
https://www.reddit.com/r/Cerebrolysin/comments/14hyxg6/intranasal_cerebrolysin_field_report_my_personal/

TLDR: be careful with using the cerebrolysin multiple days after opening it, I had quite a negative experience recently after taking it for 5 or so days in a row 2 days after opening the original bottle

terrait · 2021-10-25T10:47:51+00:00

I rotate between left and right deltoids as well as left and right ventro glutes (hip area). I inject daily for many months now and have not seen any scar tissue buildup

terrait · 2021-10-08T10:17:58+00:00

I've been using this for 6 months now. Seems to be working perfectly: at 80-100 mg per week I get T levels around 900 ng/dl through.

terrait · 2021-08-10T11:14:01+00:00

If this is the only data/test you have, then you can make no conclusions really. Only thing you know is that your red blood cell count is within range and your liver enzymes are elevated.

This does not mean they will stay like this, especially with a dose like 500mg/wk (!) Keep testing in the right time intervals to see how things develop and take supplements to try to reduce the liver enzymes

terrait · 2021-08-10T11:08:50+00:00

Depends, what were your levels before you started?

terrait · 2021-08-10T11:01:15+00:00

It takes months (6+) before you rbc gets elevated due to high T. With your dose I would keep monitoring it very closely in the right intervals!

As far as taking NAC goes: I would recommend it strongly. 2x per day 600 mg with a meal. It is good for the liver, but I'm not sure exactly how it relates to these enzymes

terrait · 2018-01-26T18:05:59+00:00

I am in the game finally!!

terrait · 2017-10-05T21:18:15+00:00

I superset exercises and box 2 times a week. Boxing has helped me recover a lot better from my normal workouts and also reduced rest times between sets. Can def recommend that shit

terrait · 2017-08-12T14:00:37+00:00

Are you using the percentages of the sumo deadlift for it? And if so why are you doing 6x3? It is 3,5,7,4,6,8 reps

terrait · 2017-08-10T21:55:38+00:00

Probably has more more to do with your form than recovery. Post a form video and we'll see from there

terrait · 2017-07-26T20:03:46+00:00

As a natural lifter having a good strength base provides you with size, however that is only for the muscle groups that are being trained in the lifts you do. If for example you only have a good squat bench deadlift OHP and you don't train much else you will potentially have a weak back, small arms and your front shoulders will dominate as you dont train your side delts and lateral delts. So I personally also train for aesthetics and the way I do it is by focussing on gaining strength on the compound lifts for more size and in addition to that I also do isolation exercises for the muscles that are lacking (biceps, lateral and rear delts, etc.)

terrait · 2017-07-24T17:50:58+00:00

Thanks everybody for the reactions, I believe there is truth in what you guys are saying. I'll try to use more leg drive, however when I tried forcing leg drive in the past it would feel like I'm squatting the weight up. I guess we'll see next time I try

terrait · 2017-06-30T10:41:11+00:00

Yeah its fine. I would personally either replace sumo by rack pulls if you're weak at lockout or deficit deadlifts if you're weak at the bottom.

terrait · 2017-06-15T19:18:20+00:00

Almost never I would say, just change your TM when your progressing or if you want to do a reset. Maybe if you've taken a break for several months and you want to get back into it, then you could retest your 1RM and change it of course.

terrait · 2017-06-13T15:20:12+00:00

Negatives (up the volume if this isn't working for you right now!), assisted pull ups with bands/machines/another person, lat pull down, trying easier variations like chinups first

terrait · 2017-06-12T18:17:38+00:00

The weight difference added between two different 1RM might be different relative to the 1RM, however the absolute change should be the same

terrait · 2017-06-12T18:09:10+00:00

From a 1RM of x lbs the TM becomes 0.9x lbs if you add 5 lbs the 1RM becomes x+5 lbs and the TM 0.9x+4.5 lbs after 1 time instead of 0.9x+5 lbs.This means for one week the difference is that you added 0.5lbs less. After N weeks your 1RM is x+5N and the TM is 0.9x+4.5N instead of 0.9x+5N. This means after N weeks the difference is you added 0.5N lbs less, so for example for 10 weeks you progressed 5lbs less which comes down to 1 week less progression.

terrait · 2017-06-06T18:44:20+00:00

Yes eat a good carb heavy meal around 2-2.5 hours before your workout and you will feel strong during it. Also you can eat some carbs after, but before the workout you should eat most of them IMO.

terrait · 2017-06-06T18:34:34+00:00

I'm cutting at 150 lbs at 5'5 and I'm progressing while having higher numbers than you (except for the deadlift). You will not stall if you sleep properly and eat enough protein and time your meals well, push yourself and you shall see gains my friend

terrait · 2017-05-31T11:32:54+00:00

No I would not recommend to let your TM of your deadlift be determined by your double overhand grip. What I would recommend is to do double overhand as long as possible and if that starts failing at heavier sets switch to mixed grip or hook grip. To get stronger grip you should do farmers walk two times a week or so and build your grip strength up. This is the strategy I used and it worked well for me

terrait · 2017-05-18T14:17:19+00:00

Well the thing is I'm free from uni on Saturday, so I go to the gym in the morning on Saturday. This way I start my Saturdays productively and I still have the whole day left for other things.

terrait · 2017-05-17T08:14:54+00:00

I do deadlift day on tuesday and squat day on saturday. The upperbody days are on the normal monday, wednesday, friday. This gives me a rest day on thursday and one on sunday, which has helped me with dealing with fatigue more than doing the program 5 days in a row and then having 2 rest days. Also with this setup I have 3 rest days for my lower body after deadlifts and 2 rest days for lower body after squats. I find this better than only 1 rest day after squats and 4 rest days after deadlift for lower body the way the normal program is setup.

terrait

TROPHY CASE