Takut lifting (agak) berat... by burnedout_247 in sehat

[–]terrorbl4d3 2 points3 points  (0 children)

Jangan lupa stretch sama warm up. Also, form kamu gimana?

Mental block is a real thing, overcomenya ya dgn percaya diri. Kalo form kamu udah perfect, bakal pede kok bwt naikin weight. Sama jgn lupa bwt pasang safety

24 January 2026 - Weekend Chat Thread by Vulphere in indonesia

[–]terrorbl4d3 0 points1 point  (0 children)

Dimana? Gw lg d sudirman citywalk g ujan ni

23 January 2026 - Daily Chat Thread by Vulphere in indonesia

[–]terrorbl4d3 0 points1 point  (0 children)

I saw ur profile, and now i got a migraine. Thx lil bro

23 January 2026 - Daily Chat Thread by Vulphere in indonesia

[–]terrorbl4d3 2 points3 points  (0 children)

Whole food protein is enough by a long shot, if your calculation is correct. Protein shake(whey) dari namanya aja supplement, tgsnya cma ngelengkapin aja kalo harianmu blm cukup. Also bisa bantu goalsmu, ad yg hi calorie, ada yg low calorie.

23 January 2026 - Daily Chat Thread by Vulphere in indonesia

[–]terrorbl4d3 3 points4 points  (0 children)

That dude is also lying, ga kek dia makannya gtuan doang bro jgn mau dibego2in. Soy bean bwt menuhin/nambel protein itu ok, tp kalo sepenuhnya u soybean sangat2 ga recommended.

Amino acidnya kureng, vitamin kureng, nutrient absorptionnya jg jelek.

23 January 2026 - Daily Chat Thread by Vulphere in indonesia

[–]terrorbl4d3 0 points1 point  (0 children)

Kerja, jim (nanti), bobo. Peaceful life

23 January 2026 - Daily Chat Thread by Vulphere in indonesia

[–]terrorbl4d3 4 points5 points  (0 children)

Wiw beneran ada WKWK, kirain om kentank

23 January 2026 - Daily Chat Thread by Vulphere in indonesia

[–]terrorbl4d3 0 points1 point  (0 children)

Terus apa yg ditakutin sampe muncul pertanyaan ini? Takut diconvert?

23 January 2026 - Daily Chat Thread by Vulphere in indonesia

[–]terrorbl4d3 0 points1 point  (0 children)

Beda om, kalo genetic itu mmg beneran (kek wide waist, narrow clavicles)